Sign-In
Cart
Gentle Tai Chi for Seniors: Simple Daily Routines to Improve Balance, Strength, and Flexibility - Prevent Falls, Ease Joint Pain, and Boost Longevity
Paperback
Publisher Price: $18.99
ISBN13: 9781923722125
Publisher: Alex Gibbons
Published: Apr 22 2026
Pages: 136
Weight: 0.73
Height: 0.29 Width: 8.50 Depth: 11.00
Language: English
You can. And it only takes 10 minutes a day.
Gentle Tai Chi for Seniors is your step-by-step, 28-day guide to restoring balance, flexibility, and calm through simple, mindful movement. Designed especially for older adults and absolute beginners, this book makes Tai Chi safe, clear, and truly doable, no matter your age, mobility, or experience.
Each day's routine takes just 10 minutes and can be done standing or seated, making it perfect for anyone with limited mobility or joint stiffness. Every exercise includes large, easy-to-read instructions and step-by-step illustrations to guide you confidently through each motion; no memorization, no pressure, just gentle progress.
Inside, you'll discover:
- A 28-day movement plan with daily 10-minute sessions for balance, strength, and energy.
- Seated and standing versions of every exercise to fit your comfort level.
- Big, clear illustrations for every movement; no confusion, no strain.
- Breathing and relaxation techniques to ease stress and calm the mind.
- Gentle stretches to improve flexibility, posture, and coordination.
- Tips for creating a safe, enjoyable routine that fits your lifestyle.
Tai Chi isn't just exercise; it's a daily ritual of peace, confidence, and connection between body and mind. You don't need special equipment, fancy clothes, or a background in fitness, just a willingness to move slowly and breathe deeply.
Take 10 minutes each day to feel stronger, steadier, and more alive. Your journey to balance, calm, and confidence starts here.
Scroll up, click Buy Now, and begin your gentle Tai Chi journey today.
Also in
Tai Chi
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
Publishing, Tai Chi
Paperback
10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
Publishing, Tai Chi
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Paperback
Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being
Falk Berg, Facc
Paperback
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Bonifonte, Sifu Philip
Paperback
Qigong and the Tai CHI Axis: Nourishing Practices for Body, Mind, and Spirit
Kuo-Deemer, Mimi
Paperback
The Harvard Medical School Guide to Tai CHI: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Wayne, Peter
Fuerst, Mark L.
Paperback
Easy Chair Tai Chi for Seniors Over 60: Simple 10-Minute Daily Seated Exercises to Restore Mobility, Build Strength, Boost Energy, and Keep Your Mind
Yusuff, Dauda
Edwards, Christine J.
Paperback
Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir Cultivation
Yang, Jwing-Ming
Paperback
The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment
Yang, Jwing-Ming
Paperback
Beginner Tai Chi for Seniors: Simple At-Home Routines to Improve Balance, Reduce Stress, and Boost Energy
Douglas, James
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Hardcover
Qigong Meditation Small Circulation 2nd. Ed.: The Foundation of Spiritual Enlightenment
Yang, Jwing-Ming
Paperback
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Yang, Jwing-Ming
Paperback
Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Paperback
Chair Tai CHI for Seniors Over 60: Gentle Chair Exercises for Flexibility and Balance
Foster, Elaine J. M.
Paperback
Xingyiquan: Theory, Applications, Fighting Tactics and Spirit
Yang, Jwing-Ming
Liang, Shou-Yu
Hardcover
Meditations on the Principles of Tai Chi, A Beginner's Guided Reflection to Cultivate Your Tai Chi
Donnelly, William
Paperback
The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment
Yang, Jwing-Ming
Hardcover
Tai Chi for Weight Loss: 30-Day Daily Routine to Reduce Stress, Lose Weight, and Transform Your Body
Lin, Maya
Paperback
Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Kuhn, Aihan
Paperback
Tai CHI Concepts and Experiments: Hidden Strength, Natural Movement, and Timing
Chuckrow, Robert
Paperback
Xingyiquan: Theory, Applications, Fighting Tactics and Spirit
Yang, Jwing-Ming
Liang, Shou-Yu
Paperback
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Hardcover
Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir Cultivation
Yang, Jwing-Ming
Hardcover
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Yang, Jwing-Ming
Hardcover
Swimming in the Sea of Qi: The Taiji Path to Energetic and Spiritual Awareness
Meyer, Denise L.
Hardcover
Tai CHI Secrets of the Yang Style: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Paperback
Tai CHI Push Hands: The Martial Foundation of Tai CHI Chuan
Grantham, David W.
Yang, Jwing-Ming
Paperback
A Compendium of Oriental Healing: Chinese Herbal Medicine, Manipulation & Acupuncture, Yoga & Meditation
Dodd, W. Craig
Hardcover
The Art of Wing Chun: The Comprehensive Guide for Beginners, Professionals, and Masters of Martial Arts
Publishing, Ek-2
Lopez, Mario
Paperback
Ninjutsu: Spirit of the Unconventional Combat Arts (Mental Strength and Physical Abilities of the Ninjutsu Masters)
Barnes, Caridad
Paperback
Tai Chi Walking for Seniors: A 21-Day Step-by-Step Guide to Boost Balance, Flexibility, and Mobility.
Foster, Elaine J. M.
Paperback
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kurosu, Catherine
Kuhn, Aihan
Paperback
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kuhn, Aihan
Kurosu, Catherine
Hardcover
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
Fetters, K. Aleisha
Paperback
Tai CHI Push Hands: The Martial Foundation of Tai CHI Chuan
Yang, Jwing-Ming
Grantham, David W.
Hardcover
The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
Peng, Robert
Nasser, Rafael
Paperback
Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Hardcover
Qigong: Suppleness and Strength Through Relaxation (The Ultimate Beginner's Guide to Qi Gong Meditation and Healing)
Walton, Fredrick
Paperback
Tai CHI Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Hardcover
Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention
Yang, Jwing-Ming
Hardcover
Tai CHI Secrets of the Ancient Masters: Selected Readings from the Masters
Yang, Jwing-Ming
Paperback
Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Kuhn, Aihan
Hardcover
Purpose, Focus, and Practice: The Life, Lessons, and Legislation of Joyce Cohen
Levy, Jeffrey
Paperback
True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health
Kuhn, Aihan
Kurosu, Catherine
Paperback
Yang-Style Tai Chi: The Art of Graceful Strength and Balance: Harmony, longevity, and inner peace in its philosophy
Zachary, Miodrag Christopher
Paperback
200 PSYCHOPOINTS. A Somato-Emotional Approach from Head to Toe: with Worksheets and Exercises
World, Izumi
Paperback
Tai Chi Secrets of the Wu and Li Styles: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Paperback
Qigong for Living: A Practical Guide to Improving Your Health with Qi from Modern China
Johnson, Yanling Lee
Paperback
Tai CHI Secrets of the Yang Style: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Hardcover
Qigong: Find Your Way Towards a More Effective Yoga (Nourshing Exercise Practices for Healing the Body and Mind)
Benedetti, Eugene
Paperback
Office and Home Tai Chi: Authentic Tai Chi you can practice anywhere for health and immunity.
Zhang, Yue
Paperback
Qigong Revolution: A Guide to Change Your life with Practical Techniques for Physical and Mental Well-being
Choi, Byung Joo
Hardcover
The Philosophy of Shaolin Kempo Karate: A Journey Towards Mastery: From Basic Principles to Advanced Techniques
Jalen, Kameron
Paperback
True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health
Kurosu, Catherine
Kuhn, Aihan
Hardcover
Dr. Foodie's Guide to Eating Smart & Nutrition Wisdom/吃货博士之吃出好营养
汪正园 臧嘉捷 主&#
Paperback
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Paperback
Scientific Taijiquan Volume Five: The Wu Jianquan Taijiquan Teachings of Xu Zhiyi
Xu, Zhiyi
Paperback
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Hardcover
Scientific Taijiquan Volume Two: The Wu Jianquan Taijiquan Teachings of Chu Minyi
Chu, Minyi
Paperback
The Philosophy of Sibpalki: A Journey Towards Mastery: From Basic Principles to Advanced Techniques
Jalen, Kameron
Paperback