Sign-In
Cart
Tai Chi sur Chaise pour les Seniors de Plus de 60 Ans: Un Guide Illustré de 4 Semaines avec des Exercices Quotidiens Assis de 10 Minutes pour Améliore
Hardcover
Series: Maîtrise Du Mouvement Conscient, Book 1
ISBN13: 9781955935845
Publisher: Anchor Publishing LLC
Published: Mar 12 2026
Pages: 164
Weight: 1.49
Height: 0.44 Width: 8.50 Depth: 11.00
Language: French
Retrouvez votre équilibre, apaisez vos articulations raides et bougez avec confiance - sans jamais quitter votre chaise.
Vous vous réveillez avec des raideurs et des douleurs ? Vous abandonnez discrètement les activités que vous aimiez parce que vous craignez de tomber ? Vous n'êtes pas seul(e) - et vous n'avez pas à accepter cela comme une partie normale du vieillissement.
Après 15 ans d'enseignement auprès des personnes âgées, j'ai compris pourquoi la plupart des programmes échouent avec les seniors: ils exigent trop, trop vite. C'est pourquoi j'ai créé le Tai Chi sur Chaise pour Seniors. Fondé sur une science du mouvement éprouvée, ce programme doux de 4 semaines s'adapte à votre corps tel qu'il est aujourd'hui. Pas de position debout, pas d'exercices au sol. Seulement 10 minutes par jour pour reconstruire ce que la sédentarité efface silencieusement.
Ce livre vous aidera à retrouver la liberté de mouvement:
- Plan Progressif de 4 Semaines: Une feuille de route infaillible qui développe votre force et votre coordination dès le premier jour.
- Routines de 10 Minutes: Des séances assises qui s'intègrent à votre quotidien, même les jours sans énergie.
- Soulager l'Arthrite & les Douleurs: Des mouvements lents qui atténuent naturellement les raideurs dans vos genoux, hanches et épaules.
- Équilibre Stable: Des exercices doux qui restaurent votre centre de gravité et votre confiance dans la marche.
- Clarté Mentale: Des techniques respiratoires qui réduisent l'anxiété, améliorent le sommeil et affûtent la concentration.
- Adaptations pour Chaque Corps: Des ajustements pour mobilité réduite ou prothèses articulaires.
- Grands Caractères & Illustrations Claires: Une mise en page adaptée aux seniors.
- BONUS: Guide visuel imprimable de 10 minutes - posez le livre à plat et enchaînez toute votre routine sans tourner une page!
Tout ce dont vous avez besoin, c'est d'une chaise solide et de dix minutes. Cliquez sur Acheter maintenant pour retrouver votre mobilité, votre équilibre et votre confiance dès aujourd'hui!
Also from
Ming, Xian
Also in
Tai Chi
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
Publishing, Tai Chi
Paperback
10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
Publishing, Tai Chi
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Paperback
Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being
Falk Berg, Facc
Paperback
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Bonifonte, Sifu Philip
Paperback
Qigong and the Tai CHI Axis: Nourishing Practices for Body, Mind, and Spirit
Kuo-Deemer, Mimi
Paperback
The Harvard Medical School Guide to Tai CHI: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Wayne, Peter
Fuerst, Mark L.
Paperback
Easy Chair Tai Chi for Seniors Over 60: Simple 10-Minute Daily Seated Exercises to Restore Mobility, Build Strength, Boost Energy, and Keep Your Mind
Yusuff, Dauda
Edwards, Christine J.
Paperback
Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir Cultivation
Yang, Jwing-Ming
Paperback
The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment
Yang, Jwing-Ming
Paperback
Beginner Tai Chi for Seniors: Simple At-Home Routines to Improve Balance, Reduce Stress, and Boost Energy
Douglas, James
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Liang, Shou-Yu
Wu, Wen-Ching
Hardcover
Qigong Meditation Small Circulation 2nd. Ed.: The Foundation of Spiritual Enlightenment
Yang, Jwing-Ming
Paperback
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Yang, Jwing-Ming
Paperback
Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Paperback
Chair Tai CHI for Seniors Over 60: Gentle Chair Exercises for Flexibility and Balance
Foster, Elaine J. M.
Paperback
Xingyiquan: Theory, Applications, Fighting Tactics and Spirit
Liang, Shou-Yu
Yang, Jwing-Ming
Hardcover
Meditations on the Principles of Tai Chi, A Beginner's Guided Reflection to Cultivate Your Tai Chi
Donnelly, William
Paperback
The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment
Yang, Jwing-Ming
Hardcover
Tai Chi for Weight Loss: 30-Day Daily Routine to Reduce Stress, Lose Weight, and Transform Your Body
Lin, Maya
Paperback
Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Kuhn, Aihan
Paperback
Tai CHI Concepts and Experiments: Hidden Strength, Natural Movement, and Timing
Chuckrow, Robert
Paperback
Xingyiquan: Theory, Applications, Fighting Tactics and Spirit
Yang, Jwing-Ming
Liang, Shou-Yu
Paperback
Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir Cultivation
Yang, Jwing-Ming
Hardcover
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Yang, Jwing-Ming
Hardcover
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Hardcover
Tai CHI Secrets of the Yang Style: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Paperback
Swimming in the Sea of Qi: The Taiji Path to Energetic and Spiritual Awareness
Meyer, Denise L.
Hardcover
Tai CHI Push Hands: The Martial Foundation of Tai CHI Chuan
Grantham, David W.
Yang, Jwing-Ming
Paperback
A Compendium of Oriental Healing: Chinese Herbal Medicine, Manipulation & Acupuncture, Yoga & Meditation
Dodd, W. Craig
Hardcover
The Art of Wing Chun: The Comprehensive Guide for Beginners, Professionals, and Masters of Martial Arts
Publishing, Ek-2
Lopez, Mario
Paperback
Ninjutsu: Spirit of the Unconventional Combat Arts (Mental Strength and Physical Abilities of the Ninjutsu Masters)
Barnes, Caridad
Paperback
Tai Chi Walking for Seniors: A 21-Day Step-by-Step Guide to Boost Balance, Flexibility, and Mobility.
Foster, Elaine J. M.
Paperback
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kuhn, Aihan
Kurosu, Catherine
Paperback
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kurosu, Catherine
Kuhn, Aihan
Hardcover
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
Fetters, K. Aleisha
Paperback
Tai CHI Push Hands: The Martial Foundation of Tai CHI Chuan
Yang, Jwing-Ming
Grantham, David W.
Hardcover
The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
Nasser, Rafael
Peng, Robert
Paperback
Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Hardcover
Qigong: Suppleness and Strength Through Relaxation (The Ultimate Beginner's Guide to Qi Gong Meditation and Healing)
Walton, Fredrick
Paperback
Tai CHI Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Hardcover
Purpose, Focus, and Practice: The Life, Lessons, and Legislation of Joyce Cohen
Levy, Jeffrey
Paperback
Tai CHI Secrets of the Ancient Masters: Selected Readings from the Masters
Yang, Jwing-Ming
Paperback
Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Kuhn, Aihan
Hardcover
True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health
Kuhn, Aihan
Kurosu, Catherine
Paperback
Qigong Meditation Small Circulation 2nd. Ed.: The Foundation of Spiritual Enlightenment
Yang, Jwing-Ming
Hardcover
Yang-Style Tai Chi: The Art of Graceful Strength and Balance: Harmony, longevity, and inner peace in its philosophy
Zachary, Miodrag Christopher
Paperback
200 PSYCHOPOINTS. A Somato-Emotional Approach from Head to Toe: with Worksheets and Exercises
World, Izumi
Paperback
Tai Chi Secrets of the Wu and Li Styles: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Paperback
Qigong for Living: A Practical Guide to Improving Your Health with Qi from Modern China
Johnson, Yanling Lee
Paperback
Tai CHI Secrets of the Yang Style: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Hardcover
Qigong: Find Your Way Towards a More Effective Yoga (Nourshing Exercise Practices for Healing the Body and Mind)
Benedetti, Eugene
Paperback
Office and Home Tai Chi: Authentic Tai Chi you can practice anywhere for health and immunity.
Zhang, Yue
Paperback
Qigong Revolution: A Guide to Change Your life with Practical Techniques for Physical and Mental Well-being
Choi, Byung Joo
Hardcover
Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention
Yang, Jwing-Ming
Hardcover
Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement
Seabourne, Tom
Paperback
True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health
Kurosu, Catherine
Kuhn, Aihan
Hardcover
Dr. Foodie's Guide to Eating Smart & Nutrition Wisdom/吃货博士之吃出好营养
汪正园 臧嘉捷 主&#
Paperback
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Paperback
Scientific Taijiquan Volume Five: The Wu Jianquan Taijiquan Teachings of Xu Zhiyi
Xu, Zhiyi
Paperback
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Hardcover
Scientific Taijiquan Volume Two: The Wu Jianquan Taijiquan Teachings of Chu Minyi
Chu, Minyi
Paperback
The Philosophy of Sibpalki: A Journey Towards Mastery: From Basic Principles to Advanced Techniques
Jalen, Kameron
Paperback