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Gentle Tai Chi for Seniors with Back & Knee Pain: A 10-Minute-a-Day Beginner Program with Seated and Walking Exercises to Reduce Stiffness, Improve Ba
Paperback
Publisher: Independently Published
Published: Apr 27 2026
Pages: 124
Weight: 0.67
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
Regular workouts can feel intimidating after 60 - especially when your back feels tight, your knees are sensitive, or you worry that one wrong movement could make things worse.
Gentle Tai Chi for Seniors with Back & Knee Pain offers a calm, beginner-friendly way to rebuild mobility, balance, and everyday confidence without floor exercises, fast workouts, or complicated poses.
Inside, you will follow a simple 4-week Tai Chi program that begins with seated movements and gradually adds gentle walking, balance practice, and functional daily exercises.
You will discover how to:
Start safely with 10-minute seated routines
Practice 30 gentle Tai Chi-inspired exercises
Use chair support for added confidence
Improve balance with slow walking patterns
Protect your back and knees during daily movements
Bend, turn, reach, carry, and stand with better control
Adjust your routine with the Energy Level Adaptor
Track your progress over 28 days
Find helpful movements with the Pain Specific Movement Index
This is not an intense workout plan.
It is a gentle, practical movement guide for seniors who want to stay active, protect their independence, and feel more confident in daily life.
You do not need to be flexible.
You do not need to get on the floor.
You do not need any Tai Chi experience.
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