Sign-In
Cart
Chair Tai Chi for Weight Loss & Toning: A 28-Day Seated Program for Seniors over 50 to Tone Muscles, Improve Strength, Balance, and Confidence with 10 (Large Print Edition)
Paperback
Series: Tai CHI Fitness Guide for Seniors, Book 6
Publisher: Elena Publishing LLC
Published: Sep 22 2026
Pages: 132
Weight: 0.71
Height: 0.28 Width: 8.50 Depth: 11.00
Language: English
Burn Fat, Build Strength, and Regain Your Confidence in Just 10 Minutes a Day.
Aging often brings joint stiffness, decreased mobility, and stubborn weight gain. Traditional high-impact workouts and heavy weightlifting can aggravate knees, shoulders, and lower backs, making fitness feel impossible or even dangerous. But what if you could accelerate your metabolism, sculpt lean muscle, and drastically improve your balance, all while seated and safe?
In Chair Tai Chi for Weight Loss & Toning, Elena Ji Yang adapts the ancient, graceful practice of Tai Chi into a powerful 28-day seated program designed specifically for seniors and older adults. Utilizing the proven fitness principle of Dynamic Tension, this comprehensive guide teaches you how to turn your body into a highly effective, calorie-burning resistance tool.
By committing just 10 minutes a day, you will systematically rebuild your physical foundation, protect your joints, and reclaim your independence.
Inside this easy-to-follow guide, you will discover:
- The 28-Day Step-by-Step Program: A progressive, four-week daily routine that removes the guesswork, guiding you safely from gentle joint mobility to full-body fat-burning flows.
- Targeted Muscle Toning & Weight Loss: Low-impact, highly effective movements designed to build lean muscle, tighten your internal corset, and flatten your stomach without putting stress on your spine or knees.
- Fall Prevention & Balance Training: Specialized core-stabilizing exercises and dynamic weight-shifting techniques that improve your real-world balance, upright posture, and daily walking confidence.
- Professional Illustrations: Clean, distraction-free visual guides for every single exercise to ensure you achieve perfect, injury-free form.
- Power Breathing Techniques: Deep diaphragmatic breathing methods that flood your muscles with oxygen and actively lower stress hormones (cortisol) to combat stubborn belly fat storage.
Exclusive Video Bonus Included: To ensure you master every movement with precision, your purchase includes instant access to our complete Video Bonus hub. Scan the QR CODE inside to watch detailed visual demonstrations of the routines, perfect your dynamic tension techniques, and follow along at your own pace.
Whether you are managing arthritis, recovering from an injury, or simply seeking a safe, joint-friendly way to get back into shape, this program meets you exactly where you are. You do not need any prior experience, special equipment, or a gym membership.
Reclaim your strength, boost your energy, and transform your body from the inside out. Scroll up and click Buy Now to start your 28-day transformation today.
Also from
Ji Yang, Elena
Also in
Tai Chi
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
Publishing, Tai Chi
Paperback
10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
Publishing, Tai Chi
Paperback
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Bonifonte, Sifu Philip
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Paperback
Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being
Falk Berg, Facc
Paperback
Qigong and the Tai CHI Axis: Nourishing Practices for Body, Mind, and Spirit
Kuo-Deemer, Mimi
Paperback
The Harvard Medical School Guide to Tai CHI: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Wayne, Peter
Fuerst, Mark L.
Paperback
Easy Chair Tai Chi for Seniors Over 60: Simple 10-Minute Daily Seated Exercises to Restore Mobility, Build Strength, Boost Energy, and Keep Your Mind
Edwards, Christine J.
Yusuff, Dauda
Paperback
The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment
Yang, Jwing-Ming
Paperback
Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir Cultivation
Yang, Jwing-Ming
Paperback
Beginner Tai Chi for Seniors: Simple At-Home Routines to Improve Balance, Reduce Stress, and Boost Energy
Douglas, James
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Hardcover
Qigong Meditation Small Circulation 2nd. Ed.: The Foundation of Spiritual Enlightenment
Yang, Jwing-Ming
Paperback
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Yang, Jwing-Ming
Paperback
Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Paperback
Xingyiquan: Theory, Applications, Fighting Tactics and Spirit
Liang, Shou-Yu
Yang, Jwing-Ming
Hardcover
Chair Tai CHI for Seniors Over 60: Gentle Chair Exercises for Flexibility and Balance
Foster, Elaine J. M.
Paperback
The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment
Yang, Jwing-Ming
Hardcover
Meditations on the Principles of Tai Chi, A Beginner's Guided Reflection to Cultivate Your Tai Chi
Donnelly, William
Paperback
Tai Chi for Weight Loss: 30-Day Daily Routine to Reduce Stress, Lose Weight, and Transform Your Body
Lin, Maya
Paperback
Tai CHI Concepts and Experiments: Hidden Strength, Natural Movement, and Timing
Chuckrow, Robert
Paperback
Xingyiquan: Theory, Applications, Fighting Tactics and Spirit
Yang, Jwing-Ming
Liang, Shou-Yu
Paperback
Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Kuhn, Aihan
Paperback
The Art of Wing Chun: The Comprehensive Guide for Beginners, Professionals, and Masters of Martial Arts
Publishing, Ek-2
Lopez, Mario
Paperback
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Yang, Jwing-Ming
Hardcover
Tai CHI Secrets of the Yang Style: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Paperback
Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir Cultivation
Yang, Jwing-Ming
Hardcover
Ninjutsu: Spirit of the Unconventional Combat Arts (Mental Strength and Physical Abilities of the Ninjutsu Masters)
Barnes, Caridad
Paperback
A Compendium of Oriental Healing: Chinese Herbal Medicine, Manipulation & Acupuncture, Yoga & Meditation
Dodd, W. Craig
Hardcover
Tai Chi Walking for Seniors: A 21-Day Step-by-Step Guide to Boost Balance, Flexibility, and Mobility.
Foster, Elaine J. M.
Paperback
Tai CHI Push Hands: The Martial Foundation of Tai CHI Chuan
Grantham, David W.
Yang, Jwing-Ming
Paperback
Swimming in the Sea of Qi: The Taiji Path to Energetic and Spiritual Awareness
Meyer, Denise L.
Hardcover
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Hardcover
Qigong for Seniors: Simple Tai Chi-Style Exercises for Strength, Stability, and Healthy Aging
Tsao, Jesse
Paperback
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kurosu, Catherine
Kuhn, Aihan
Paperback
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kuhn, Aihan
Kurosu, Catherine
Hardcover
Tai CHI Secrets of the Ancient Masters: Selected Readings from the Masters
Yang, Jwing-Ming
Paperback
Tai CHI Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Hardcover
Purpose, Focus, and Practice: The Life, Lessons, and Legislation of Joyce Cohen
Levy, Jeffrey
Paperback
Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention
Yang, Jwing-Ming
Hardcover
Qigong: Suppleness and Strength Through Relaxation (The Ultimate Beginner's Guide to Qi Gong Meditation and Healing)
Walton, Fredrick
Paperback
Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Kuhn, Aihan
Hardcover
Tai CHI Push Hands: The Martial Foundation of Tai CHI Chuan
Yang, Jwing-Ming
Grantham, David W.
Hardcover
Qigong, the Secret of Youth 2nd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Paperback
Tai Chi as Therapeutic Medicine: Embodied Regulation for Chronic Illness, Stability, and Neurodegenerative Care
Pitchon, Moshe
Paperback
Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Hardcover
True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health
Kuhn, Aihan
Kurosu, Catherine
Paperback
200 PSYCHOPOINTS. A Somato-Emotional Approach from Head to Toe: with Worksheets and Exercises
World, Izumi
Paperback
Tai Chi Secrets of the Wu and Li Styles: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Paperback
Qigong for Living: A Practical Guide to Improving Your Health with Qi from Modern China
Johnson, Yanling Lee
Paperback
Tai CHI Secrets of the Yang Style: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Hardcover
Qigong: Find Your Way Towards a More Effective Yoga (Nourshing Exercise Practices for Healing the Body and Mind)
Benedetti, Eugene
Paperback
Qigong Revolution: A Guide to Change Your life with Practical Techniques for Physical and Mental Well-being
Choi, Byung Joo
Hardcover
The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
Nasser, Rafael
Peng, Robert
Paperback
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
Fetters, K. Aleisha
Paperback
The Right To Be: Walking Toward Freedom. Tai Chi and the path of personal evolution.
Sabin, Marc
Paperback
True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health
Kurosu, Catherine
Kuhn, Aihan
Hardcover
Dr. Foodie's Guide to Eating Smart & Nutrition Wisdom/吃货博士之吃出好营养
汪正园 臧嘉捷 主&#
Paperback
Scientific Taijiquan Volume Five: The Wu Jianquan Taijiquan Teachings of Xu Zhiyi
Xu, Zhiyi
Paperback
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Hardcover
Scientific Taijiquan Volume Two: The Wu Jianquan Taijiquan Teachings of Chu Minyi
Chu, Minyi
Paperback