Sign-In
Cart
Tai Chi Indoor Walking for Beginners: A 28-Day Gentle Program for Seniors over 60 to Improve Balance & Mobility, Reduce Falls, and Feel Younger with 1 (Large Print Edition)
Paperback
Series: Tai CHI Fitness Guide for Seniors, Book 3
Sports GeneralEnergy HealingTai Chi
Publisher: Elena Publishing LLC
Published: Sep 2 2026
Pages: 120
Weight: 0.65
Height: 0.25 Width: 8.50 Depth: 11.00
Language: English
Do you feel hesitant when walking on uneven rugs or navigating a hallway? Are you worried that a sudden loss of stability could cost you your independence?
You don't need a gym, expensive equipment, or hours of free time to feel strong and steady again. Tai Chi Indoor Walking for Beginners is a revolutionary 28-day no-gym program specifically designed for seniors over 60 who want to move with grace, confidence, and total safety.
Why This Program Is Different
Most exercise books are too fast or too complicated. This guide focuses on the Power of the Slow Step. By using your own hallway or living room as a sanctuary, you will master the Three-Point Landing and Rooting techniques that make your legs feel solid and reliable once more.
Inside this 28-Day Illustrated Guide, you will learn:
- The 10-Minute Daily Flow: A manageable routine that fits into any schedule and yields massive results for your mobility.
- The Silk Thread Principle: How to stand tall and improve your posture without straining your back or neck.
- Stability & Grounding (Week 1): Learn the Neutral Stance and Empty Steps to eliminate the fear of falling.
- Coordination & Fluidity (Week 2): Sync your breath with your movement to move as smoothly as water.
- Strength & Stamina (Week 3): Build the endurance to handle The Grocery Store and Uneven Sidewalks with ease.
- Mindful Mastery (Week 4): Achieve inner peace and Stillness in Motion through deep body awareness.
Exclusive Bonus: The Digital Video Vault
We know that seeing the movement is the key to learning. This book includes exclusive QR codes that link directly to high-definition video tutorials. Watch every step in real-time to ensure your form is perfect and your practice is safe.
Designed for You:
- Large Print Edition: Easy to read, even from a distance, while you practice.
- No Equipment Needed: No yoga mats, weights, or special shoes.
- Senior-Focused: Every movement is tailored for individuals with chronic knee or hip issues.
Stop living in fear of a fall. Start walking toward a more vibrant, independent future.
Scroll up and click Buy Now to begin your 28-day transformation today!
Also from
Ji Yang, Elena
Also in
Tai Chi
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
Publishing, Tai Chi
Paperback
10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
Publishing, Tai Chi
Paperback
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Bonifonte, Sifu Philip
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Paperback
Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being
Falk Berg, Facc
Paperback
Qigong and the Tai CHI Axis: Nourishing Practices for Body, Mind, and Spirit
Kuo-Deemer, Mimi
Paperback
The Harvard Medical School Guide to Tai CHI: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Fuerst, Mark L.
Wayne, Peter
Paperback
Easy Chair Tai Chi for Seniors Over 60: Simple 10-Minute Daily Seated Exercises to Restore Mobility, Build Strength, Boost Energy, and Keep Your Mind
Edwards, Christine J.
Yusuff, Dauda
Paperback
The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment
Yang, Jwing-Ming
Paperback
Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir Cultivation
Yang, Jwing-Ming
Paperback
Beginner Tai Chi for Seniors: Simple At-Home Routines to Improve Balance, Reduce Stress, and Boost Energy
Douglas, James
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Hardcover
Qigong Meditation Small Circulation 2nd. Ed.: The Foundation of Spiritual Enlightenment
Yang, Jwing-Ming
Paperback
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Yang, Jwing-Ming
Paperback
Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Paperback
Xingyiquan: Theory, Applications, Fighting Tactics and Spirit
Yang, Jwing-Ming
Liang, Shou-Yu
Hardcover
Chair Tai CHI for Seniors Over 60: Gentle Chair Exercises for Flexibility and Balance
Foster, Elaine J. M.
Paperback
The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment
Yang, Jwing-Ming
Hardcover
Meditations on the Principles of Tai Chi, A Beginner's Guided Reflection to Cultivate Your Tai Chi
Donnelly, William
Paperback
Tai Chi for Weight Loss: 30-Day Daily Routine to Reduce Stress, Lose Weight, and Transform Your Body
Lin, Maya
Paperback
Tai CHI Concepts and Experiments: Hidden Strength, Natural Movement, and Timing
Chuckrow, Robert
Paperback
Xingyiquan: Theory, Applications, Fighting Tactics and Spirit
Liang, Shou-Yu
Yang, Jwing-Ming
Paperback
Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Kuhn, Aihan
Paperback
The Art of Wing Chun: The Comprehensive Guide for Beginners, Professionals, and Masters of Martial Arts
Publishing, Ek-2
Lopez, Mario
Paperback
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Yang, Jwing-Ming
Hardcover
Tai CHI Secrets of the Yang Style: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Paperback
Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir Cultivation
Yang, Jwing-Ming
Hardcover
Ninjutsu: Spirit of the Unconventional Combat Arts (Mental Strength and Physical Abilities of the Ninjutsu Masters)
Barnes, Caridad
Paperback
A Compendium of Oriental Healing: Chinese Herbal Medicine, Manipulation & Acupuncture, Yoga & Meditation
Dodd, W. Craig
Hardcover
Tai Chi Walking for Seniors: A 21-Day Step-by-Step Guide to Boost Balance, Flexibility, and Mobility.
Foster, Elaine J. M.
Paperback
Tai CHI Push Hands: The Martial Foundation of Tai CHI Chuan
Yang, Jwing-Ming
Grantham, David W.
Paperback
Swimming in the Sea of Qi: The Taiji Path to Energetic and Spiritual Awareness
Meyer, Denise L.
Hardcover
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Hardcover
Qigong for Seniors: Simple Tai Chi-Style Exercises for Strength, Stability, and Healthy Aging
Tsao, Jesse
Paperback
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kuhn, Aihan
Kurosu, Catherine
Paperback
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kuhn, Aihan
Kurosu, Catherine
Hardcover
Tai CHI Secrets of the Ancient Masters: Selected Readings from the Masters
Yang, Jwing-Ming
Paperback
Tai CHI Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Hardcover
Purpose, Focus, and Practice: The Life, Lessons, and Legislation of Joyce Cohen
Levy, Jeffrey
Paperback
Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention
Yang, Jwing-Ming
Hardcover
Qigong: Suppleness and Strength Through Relaxation (The Ultimate Beginner's Guide to Qi Gong Meditation and Healing)
Walton, Fredrick
Paperback
Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Kuhn, Aihan
Hardcover
Tai CHI Push Hands: The Martial Foundation of Tai CHI Chuan
Grantham, David W.
Yang, Jwing-Ming
Hardcover
Qigong, the Secret of Youth 2nd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Paperback
Tai Chi as Therapeutic Medicine: Embodied Regulation for Chronic Illness, Stability, and Neurodegenerative Care
Pitchon, Moshe
Paperback
Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Hardcover
True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health
Kurosu, Catherine
Kuhn, Aihan
Paperback
200 PSYCHOPOINTS. A Somato-Emotional Approach from Head to Toe: with Worksheets and Exercises
World, Izumi
Paperback
Tai Chi Secrets of the Wu and Li Styles: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Paperback
Qigong for Living: A Practical Guide to Improving Your Health with Qi from Modern China
Johnson, Yanling Lee
Paperback
Tai CHI Secrets of the Yang Style: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Hardcover
Qigong: Find Your Way Towards a More Effective Yoga (Nourshing Exercise Practices for Healing the Body and Mind)
Benedetti, Eugene
Paperback
Qigong Revolution: A Guide to Change Your life with Practical Techniques for Physical and Mental Well-being
Choi, Byung Joo
Hardcover
The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
Peng, Robert
Nasser, Rafael
Paperback
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
Fetters, K. Aleisha
Paperback
The Right To Be: Walking Toward Freedom. Tai Chi and the path of personal evolution.
Sabin, Marc
Paperback
True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health
Kurosu, Catherine
Kuhn, Aihan
Hardcover
Dr. Foodie's Guide to Eating Smart & Nutrition Wisdom/吃货博士之吃出好营养
汪正园 臧嘉捷 主&#
Paperback
Scientific Taijiquan Volume Five: The Wu Jianquan Taijiquan Teachings of Xu Zhiyi
Xu, Zhiyi
Paperback
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Hardcover
Scientific Taijiquan Volume Two: The Wu Jianquan Taijiquan Teachings of Chu Minyi
Chu, Minyi
Paperback