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10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
Paperback
Series: 10-Minute Tai CHI for Seniors, Book 3
Health GeneralGeneral FitnessTai Chi
Publisher Price: $14.99
ISBN13: 9781918139181
Publisher: Tai CHI Library Publishing
Published: May 20 2026
Pages: 230
Weight: 0.69
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
Are you ready to walk with confidence again - without fear of losing your balance or holding back from life?
This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely - in just 10 minutes a day.
Most seniors don't lose their walking ability all at once. It happens quietly - a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step. This book explains exactly why that happens, and delivers the precise, research-backed method to fix it.
What the research shows: Tai Chi reduces fall rates by 19-38% - Cochrane Review of 108 trials, 23,000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence.
Inside your 28-day programme you will discover: The Science of Safe Steps - understand exactly why walking changes with age and how Tai Chi corrects it at the source. Balance and Fall Prevention - build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management - discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking - progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan - daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.
No equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time.
Part of the 10-Minute Tai Chi for Seniors Series.
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