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Chair Tai Chi for Active Adults over 60: 28-day Program Starting at 10 Minutes per day for Better Balance, a Secure Gait, and Flexible Joints with Gen
Paperback
Publisher: Independently Published
Published: Jan 13 2026
Pages: 118
Weight: 0.64
Height: 0.25 Width: 8.50 Depth: 11.00
Language: English
Chair Tai Chi for over 60s is a gentle 28-day program for anyone who wants to feel more stable, more secure, and more mobile in their everyday life - without overexertion and without complicated routines.
- 28 days - clear daily plans (10 minutes) with progression
- Seated exercises: ideal for limited mobility or uncertainty
- Optional standing exercises with support: short, simple, safe
- Focus on balance, safe gait, upright posture, and flexible joints
- Common mistakes & simple corrections (without technical jargon)
- Self-check: how to recognize your progress
- Extra: weekly plans & trackers (for printing)
Who is this program suitable for?
- For anyone over 60 who wants to start gently
- For beginners with no previous experience
- For people who prefer to practice sitting down or need more support
- For anyone who has little time each day but wants to stick with it regularly
How each unit works (10 minutes):
- Short warm-up
- Calm breathing and centering
- 3-5 simple movements (daily sequence)
- Short conclusion to relax
Important:
This book is not a substitute for medical advice. Practice mindfully, stay within your comfort zone, and consult your doctor or physical therapist if you have any uncertainties or health restrictions.
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