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Tai Chi For Weight Loss: The complete guide with a structured 28-day program combining guided exercises, a meal plan with video recipes, video lessons
Paperback
Diet & NutritionGeneral FitnessTai Chi
Publisher: Independently Published
Published: Feb 26 2026
Pages: 138
Weight: 0.74
Height: 0.30 Width: 8.50 Depth: 11.00
Language: English
Without drastic restrictions and without aggressive workouts.
This is not a simple introduction to Tai Chi.
An organized path.
A practical guide to follow step by step.
The true value of this book lies in its integration.
Mindful movement and structured nutrition work together within a complete 28-day program designed to help you build sustainable habits over time.
With your purchase, you will gain access to our dedicated app, where you will find:- Complete Tai Chi video course
Detailed, progressive lessons-ideal even if you are starting from zero. - A relaxing music playlist
Perfect for creating a calm atmosphere during practice. - Guided 28-day program
A fully organized path to support you day after day. - 28-day meal plan
Structured to support balance, energy, and overall body harmony. - 500 Practical and nourishing video recipes
To make healthy eating simple, realistic, and sustainable. - Digital version of the book
Always accessible on your phone or tablet. - Ongoing support and private community
A dedicated space to connect and stay consistent throughout your journey.
This book is for you if you are looking for a serious, balanced, and sustainable approach.
If you want to feel lighter, more toned, and more confident in your body.
This is not a quick fix.
It is a path designed to guide you gradually.If you feel it is time to dedicate something to yourself, begin today.
Choose a complete guide that brings together guided training and a meal plan with video recipes in a structured 28-day program.
Open this book and take the first step toward a new sense of lightness.
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