Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stretch Break: A Ten-Minute-A-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health

Stretch Break: A Ten-Minute-A-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health

Gach, Sam

Paperback

Medical ReferenceGeneral FitnessYoga

Publisher Price: $24.99

ISBN10: 1577158474
ISBN13: 9781577158479
Publisher: Fair Winds Press (MA)
Published: Aug 18 2026
Pages: 184
Weight: 1.36
Height: 0.50 Width: 7.50 Depth: 9.20
Language: English
Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.

If you spend most of your day sitting--at a desk, in your car, or on the couch--you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.

Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body--whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.

Inside, you'll find:

  • A full-body library of 50 beginner-friendly stretches
  • Modifications for all bodies and ability levels
  • QR codes for video demos of each stretch
  • An easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a day
  • Bonus stretch routines for posture, flexibility, and stress relief
  • Tips for maintaining a lifelong stretch habit

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