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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

Dang, Tri Thong

Paperback

General FitnessMartial Arts

Currently unavailable to order

ISBN10: 0804852294
ISBN13: 9780804852296
Publisher: Tuttle Pub
Published: Nov 5 2019
Pages: 80
Weight: 0.20
Height: 0.30 Width: 4.10 Depth: 7.40
Language: English
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format!

This book presents the Simplified Tai Chi method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations.

Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.

Benefits of Tai Chi include:

  • Reducing falls by improving flexibility and balance
  • Relieving joint pain
  • Reducing stress and anxiety
  • Lower blood pressure
  • Strengthened core, legs and upper body

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Martial Arts