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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Delavier's Mixed Martial Arts Anatomy

Delavier's Mixed Martial Arts Anatomy

Paperback

Series: Anatomy

Bodybuilding & Weight TrainingGeneral FitnessMartial Arts

Publisher Price: $24.95

ISBN10: 1450463592
ISBN13: 9781450463591
Publisher: Human Kinetics Pub Inc
Published: Oct 3 2013
Pages: 144
Weight: 1.25
Height: 0.40 Width: 7.60 Depth: 10.10
Language: English

From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports.

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

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Martial Arts