Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Boxing for Dummies

Boxing for Dummies

Matthews, Wallace

Paperback

BoxingGeneral FitnessMartial Arts

Publisher Price: $24.99

PREORDER - Expected ship date October 5, 2026

ISBN10: 139440798X
ISBN13: 9781394407989
Publisher: For Dummies
Published: Oct 5 2026
Pages: 288
Language: English

Learn the basics of boxing, for a total mind and body workout

Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You'll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bags--along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level.

  • Get boxing-specific workouts to develop upper-body strength and core stability
  • Learn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and more
  • Find sparring partners and join your local boxing community
  • Discover the mental and psychological benefits of boxing

This is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.

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