Sign-In
Cart
Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9781554079063
Publisher: Firefly Books
Published: Jul 7 2011
Pages: 180
Weight: 1.17
Height: 0.51 Width: 7.14 Depth: 9.10
Language: English
A guide to using a boxer's traditional training regime to reach fitness goals.
Boxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever.
Boxing for Fitness covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit. The core elements described in Boxing for Fitness are:
- Punches and combinations
- Shadow boxing
- Skipping
- Punching bags
- Circuit training
- Focus-mitt work.
McKenzie and Lissenden recommend training plans and provide sound advice on safety precautions for older and younger people and those less able. Expert tips explain how to prevent injury.
The benefits of boxing for fitness are many: weight loss, general toning, improved strength and speed, coordination, balance and flexibility. Boxing for Fitness is a comprehensive guide to one of the most effective and fun exercise programs to achieve these goals.
Also in
Boxing
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
The Fight of His Life: Joe Louis's Battle for Freedom During World War II
Smith, Johnny
Roberts, Randy
Hardcover
Cinderella Man: James J. Braddock, Max Baer, and the Greatest Upset in Boxing History
Schaap, Jeremy
Paperback
Jeet Kune Do: The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies)
James, Randy
Paperback
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense
Clark, Rick
Paperback
The Art and Science of Judo: A Guide to the Principles of Grappling and Throwing
Avakian, Lindy
Watanabe, Jiichi
Paperback
Unprotected the Final Round: Navigating the Shark-Infested Waters of Sports, Business & Life
Santana, Alan
Paperback
Boxing Mastery: Advanced Technique, Tactics, and Strategies from the Sweet Science
Hatmaker, Mark
Werner, Doug
Paperback
Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters
Lindholm, David
Karlsson, Ulf
Paperback
Fighting for Survival: My Journey Through Boxing Fame, Abuse, Murder, and Resurrection
Martin, Christy
Paperback
Ghosts of Manila: The Fateful Blood Feud Between Muhammad Ali and Joe Frazier
Kram, Mark, Jr.
Paperback
The Cus D'Amato Mind: Learn The Simple Secrets That Took Boxers Like Mike Tyson To Greatness
Boxing, Reemus
Bailey, Reemus
Paperback
Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art
Park, Yeon Hee
Park, Yeon Hwan
Gerrard, Jon
Paperback
Krav Maga: Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - Disengage
Keren, Gershon Ben
Paperback
Sting Like a Bee: Muhammad Ali vs. the United States of America, 1966-1971
Montville, Leigh
Paperback
Filipino Stick Fighting Techniques: The Essential Techniques of Cabales Serrada Escrima
Wiley, Mark V.
Paperback
Karate: The Art of Empty Hand Fighting: The Groundbreaking Work on Karate
Brown, Richard C.
Nishiyama, Hidetaka
Paperback
Krav Maga Tactical Survival: Personal Safety in Action. Proven Solutions for Real Life Situations
Keren, Gershon Ben
Paperback
Sporting Blood: Tales from the Dark Side of Boxing: Tales from the Dark Side of Boxing - Expanded Edition
Acevedo, Carlos
Paperback
Four Kings: Leonard, Hagler, Hearns, Duran and the Last Great Era of Boxing
Kimball, George
Paperback
The Complete Strength Training Workout Program for Boxing: Increase power, speed, agility, and resistance through strength training and proper nutriti
Correa (Professional Athlete and Coach)
Paperback
Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation
Delp, Christoph
Paperback
Krabi Krabong, The Tiger Sword of Thailand: The Science of Fighting with Eight Arms!
James, Anthony B.
Paperback
Judo Formal Techniques: A Basic Guide to Throwing and Grappling - The Essentials of Kodokan Free Practice Forms
Otaki, Tadao
Draeger, Donn F.
Paperback
Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts (Instructional Videos Included)
Snyder, Steve
Kemerly, Tony
Paperback
Reminiscences of a 19th Century Gladiator - The Autobiography of John L. Sullivan
Sullivan, John L.
Paperback
The 50 Laws of Combat: A Fighter's Manual for Strategy, Discipline, and Survival
Gorman, Aidan Michael
Paperback
Let's Build Champions: Complete Strength & Conditioning Guide for Combat Sports
Wade, Larry
Paperback
Killing the Image: A Champion's Journey of Faith, Fighting, and Forgiveness
Chiles, Nick
Ward, Andre
Hardcover
Boxing Basics: The Techniques and Knowledge Needed to Excel in the Sport of Boxing
Gotay Ma Mps, Al
Gotay, Al
Paperback
Aggressive Defense: Blocks, Head Movement & Counters for Boxing, Kickboxing & MMA
Christian, David James
Paperback
Taekwondo: Your Ultimate Training and Grading Guide (A Practical Guide to the World's Most Popular Martial Art)
Johnson, James
Paperback
The Ultimate Guide to Boxing Nutrition: Maximize Your Potential
Correa (Certified Sports Nutritionist)
Paperback
Bare Knuckle: Bobby Gunn, 73-0 Undefeated. a Dad. a Dream. a Fight Like You've Never Seen.
Bonner, Stayton
Paperback
The Floyd Mayweather Mind: Learn The Simple Secrets That Transformed Struggle Into Success
Boxing, Reemus
Paperback
Boxing: What the Best Boxers Know about Training, Footwork, and Combinations That You Don't
Sharp, Clint
Hardcover
Muay Thai Boxing: Mastering Striking, Conditioning, and Fight Strategy For Beginners and Professionals
Wiggins, Tyson A.
Paperback
Emerald Emperors of the Ring: Irish and Irish American Boxers in the United States
Martin, Kevin
Paperback
The Rumble in the Jungle: Muhammad Ali and George Foreman on the Global Stage
Erenberg, Lewis A.
Paperback
Boxsport: Alles, was Sie von den Profiboxern über Training, Beinarbeit und Kampfstrategien lernen können
Sharp, Clint
Hardcover
Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports
Lennon, Danny
Sullivan, Jordan
Paperback
Judging Pro Boxing: Inside the Science, Strategy and Controversy of Fight Scoring
Schreck, Tom
Paperback
Pugilism 1743 - 1889: A Compendium of Traditional English Bare-Knuckle Boxing and Its Application to Bayonet Fighting
Shaw, Edwin F.
Doran, Bart J.
Michell, E. B.
Paperback
Strong Boy: The Life and Times of John L. Sullivan, America's First Sports Hero
Klein, Christopher
Paperback
Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters
Lindholm, David
Karlsson, Ulf
Hardcover
The Fighter of Auschwitz: The Incredible True Story of Leen Sanders Who Boxed to Help Others Survive
Brouwer, Erik
Paperback
The Ultimate Boxing Training for Beginners: Learn Core Boxing Skills Fast And Build Strength, Speed, And Confidence In 30 Days
Hellman, Brian C.
Paperback