Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Zimmerman, Mike
Metzl, Jordan D., MD
Metzl, Jordan D., MD

Paperback

Health GeneralGeneral FitnessSelf-Help

Publisher Price: $21.00

ISBN10: 1623365880
ISBN13: 9781623365882
Publisher: Rodale Books
Published: Feb 3 2026
Pages: 256
Weight: 0.60
Height: 0.80 Width: 6.00 Depth: 9.10
Language: English
Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health--and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.

We know now that low fitness is as big a health risk as diabetes, hypertension and smoking--and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people metabolically unhealthy. Why aren't people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving?

Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl's career-long obsession. He's spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including:

- The three ingredients of healthy motivation--knowledge, emotion, belief--and how they intertwine in your brain to get you moving.

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