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Science of Climbing: Perfect Your Technique, Gain Strength, Climb Better
Paperback
Series: Science of Fitness
Rock ClimbingAnatomy & PhysiologyGeneral Fitness
Publisher Price: $30.00
PREORDER - Expected ship date December 29, 2026
Please select the version of book you would like to purchase.
ISBN13: 9798217311309
Publisher: DK Publishing (Dorling Kindersley)
Published: Dec 29 2026
Pages: 224
Weight: 0.81
Language: English
Publisher: DK Publishing (Dorling Kindersley)
Published: Dec 29 2026
Pages: 224
Weight: 0.81
Language: English
Discover the science needed to grip and move more effectively, endure for longer, and scale new heights of climbing A great climber requires complete bodily control: to understand what each muscle and joint can do - as well as their limits - in order to correctly judge and execute the next move. Science of Climbing gets under the skin of the sport and anatomises what it takes to achieve your climbing goals: - Discover deep analysis of how different grip positions and footwork combine to form climbing techniques.
- Practice targeted strength training exercises across all muscle groups needed for climbing, and mobility exercises to help achieve and maintain the fullest range of motion.
- Learn scenarios and strategies for plotting a route and selecting the right techniques to overcome obstructions.
- Explore the science and practice of conquering fear, managing stress, and maintaining concentration for effective decision making.
- Follow training plans targeting different abilities that combine on-wall and rock-face practice with strength, mobility, and aerobic sessions.
- Learn scenarios and strategies for plotting a route and selecting the right techniques to overcome obstructions.
- Explore the science and practice of conquering fear, managing stress, and maintaining concentration for effective decision making.
- Follow training plans targeting different abilities that combine on-wall and rock-face practice with strength, mobility, and aerobic sessions.
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