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Formation Autogène
Paperback
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ISBN13: 9798307682111
Publisher: Independently Published
Published: Jan 20 2025
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jan 20 2025
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Le Training Autogène (TA) est une technique de relaxation psychophysique qui vise à induire un état de calme et de bien-être par une concentration passive sur certaines fonctions corporelles. C'est une méthode d'auto-formation qui, avec une pratique régulière, permet d'acquérir un meilleur contrôle sur le stress, l'anxiété et les émotions négatives, favorisant le rééquilibrage psychophysique et améliorant la qualité de vie.
L'AT repose sur deux principes fondamentaux:
Concentration passive: se concentre sur des sensations corporelles spécifiques, sans effort ni jugement, favorisant la relaxation et l'autorégulation.
Formule verbale: Utiliser des formules courtes et simples, répétées mentalement, qui décrivent les sensations désirées et facilitent leur réalisation.
L'auteur est professeur d'éducation physique dans un lycée.
Concentration passive: se concentre sur des sensations corporelles spécifiques, sans effort ni jugement, favorisant la relaxation et l'autorégulation.
Formule verbale: Utiliser des formules courtes et simples, répétées mentalement, qui décrivent les sensations désirées et facilitent leur réalisation.
L'auteur est professeur d'éducation physique dans un lycée.
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