Entrenamiento Autogénico

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ISBN13: 9798307781296
Publisher: Independently Published
Published: Jan 21 2025
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Spanish

El Entrenamiento Autógeno (TA) es una técnica de relajación psicofísica que tiene como objetivo inducir un estado de calma y bienestar a través de la concentración pasiva en determinadas funciones corporales. Es un método de autoentrenamiento que, con la práctica regular, permite adquirir un mayor control sobre el estrés, la ansiedad y las emociones negativas, favoreciendo el reequilibrio psicofísico y mejorando la calidad de vida.

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