Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healing the Brain: A Revolutionary Program for Concussion Recovery

Healing the Brain: A Revolutionary Program for Concussion Recovery

Shetty, Teena, MD

Hardcover

Health GeneralSports GeneralCognition

Publisher Price: $32.00

ISBN13: 9798217176953
Publisher: Plume Books
Published: Sep 8 2026
Pages: 272
Weight: 0.90
Height: 1.10 Width: 6.30 Depth: 9.10
Language: English
From one of the world's leading concussion researchers, a revolutionary evidence-based guide to healing from a traumatic brain injury

Healing the Brain cuts through the fear and uncertainty of this injury to offer actionable advice--and, just as importantly, hope--for a full recovery. It is also a joy to read. --Dr. Sanjay Gupta

Concussions are one of the most debilitating medical episodes a person can have, and one of the most mysterious. More than 40 million Americans will suffer one each year, and yet the diagnostic criteria for even identifying them is murky--and the ideal path to recovery still murkier.

Dr. Teena Shetty has spent her career developing a revolutionary paradigm for helping patients fully recover from concussions. With Healing the Brain, she finally shares her method with the world. Revelations include:

  1. Sleep: why you simply can't get enough of it (think 14+ hours a day)
  2. Diet: the science behind why protein is so important in concussion recovery, and the most effective ways to get more of it
  3. Exercise: what type, how much, and when it's safe to reintroduce it back into your life
  4. Mindfulness: the hidden benefits of meditation, acupuncture, and other tools for healing
  5. And much more...

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