Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma

Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma

Mojica, Luis

Paperback

Diet & NutritionHealth GeneralSelf-Help

Publisher Price: $18.99

ISBN10: 1401998380
ISBN13: 9781401998387
Publisher: Hay House LLC
Published: Apr 28 2026
Pages: 272
Weight: 0.65
Height: 0.80 Width: 6.10 Depth: 9.10
Language: English
USA TODAY Bestseller!

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.

Food is therapy--and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. This knowledge can be incorporated into both therapeutic and personal practices, revealing how to:

  • Learn which foods affect your fight-or-flight response.
  • Replace judgment and shame with curiosity to reveal the unmet needs behind your food cravings.
  • Avoid food-induced stress so your body can better handle life's ups and downs.
  • Eat both processed and whole foods in a balanced way.

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