Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity

The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity

America's Test Kitchen

Paperback

DietingDiet & NutritionAutoimmune Disorders

Publisher Price: $35.99

ISBN10: 1954210094
ISBN13: 9781954210097
Publisher: America's Test Kitchen
Published: Dec 2 2025
Pages: 480
Weight: 2.95
Height: 1.10 Width: 8.40 Depth: 9.90
Language: English
400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!

Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.

Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks & drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.

  • Dos and don'ts of inflammation RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from.
  • Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.
  • Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.
  • Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you're craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.
  • Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn't have to be time-consuming. We streamlined for efficiency--leaning on widely available ingredients and shelf-stable goods.

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