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3038 Hennepin Ave Minneapolis, MN
612-822-4611
Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being

Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being

Hardcover

DietingDiet & NutritionHealth General

Publisher Price: $29.95

ISBN10: 1637747497
ISBN13: 9781637747490
Publisher: Benbella Books
Published: Oct 21 2025
Pages: 368
Weight: 1.15
Height: 1.25 Width: 6.25 Depth: 9.30
Language: English
From the author of the global bestseller The Paleo Diet, this groundbreaking new guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.

The Paleo Diet(R) is the way that humans were built to eat--and it's the key to living as long and as well as possible. Building on the original Paleo Diet, formulated by Dr. Loren Cordain, Paleo for Life highlights new advancements in nutrition science and longevity research to spotlight the most potent longevity-boosting foods. With this book, you can begin to link what's on your plate to how you feel each day, with a simple, practical strategy for improving cognitive function, reducing inflammation, promoting cellular health, preventing age-related diseases, and more.

In Paleo for Life, Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal the link between Paleo foods and lower blood pressure, improved cholesterol results, better sleep, all-day energy, and optimal body weight.

Featuring a two-week meal plan and more than 50 recipes, Paleo for Life breaks down:

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Diet & Nutrition