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Come Sano / Eat Yourself Healthy
Hardcover
DietingCookbooks GeneralQuick & Easy Cooking
Publisher Price: $44.95
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ISBN10: 8425370183
ISBN13: 9788425370182
Publisher: Grijalbo
Published: Jan 20 2026
Pages: 320
Weight: 2.50
Height: 1.20 Width: 7.60 Depth: 9.80
Language: Spanish
ISBN13: 9788425370182
Publisher: Grijalbo
Published: Jan 20 2026
Pages: 320
Weight: 2.50
Height: 1.20 Width: 7.60 Depth: 9.80
Language: Spanish
120 recetas fáciles y deliciosas para nutrir, energizar y satisfacer.
50 trucos saludables para encaminarte hacia una vida más feliz.
Mi programa de 2 semanas para acelerar tu viaje hacia la salud.
Del autor superventas Jamie Oliver, llega un nuevo libro de cocina que te ayudará a construir una relación placentera con alimentos nutritivos que te harán sentir más sano y feliz. Durante más de dos décadas, Jamie Oliver ha liderado una revolución gastronómica mundial, con el objetivo de mejorar la salud y la felicidad de todos a través de la comida. Ahora, en respuesta al cambiante entorno alimentario y a la industria que trabaja en nuestra contra, Jamie pone en práctica su diploma en nutrición y su experiencia como chef para ayudarnos a recuperar el control y construir una relación saludable y agradable con la buena comida, abrazando su poder para hacernos más sanos y radiantes. En Come sano Jamie vuelve con:
50 trucos saludables para encaminarte hacia una vida más feliz.
Mi programa de 2 semanas para acelerar tu viaje hacia la salud.
Del autor superventas Jamie Oliver, llega un nuevo libro de cocina que te ayudará a construir una relación placentera con alimentos nutritivos que te harán sentir más sano y feliz. Durante más de dos décadas, Jamie Oliver ha liderado una revolución gastronómica mundial, con el objetivo de mejorar la salud y la felicidad de todos a través de la comida. Ahora, en respuesta al cambiante entorno alimentario y a la industria que trabaja en nuestra contra, Jamie pone en práctica su diploma en nutrición y su experiencia como chef para ayudarnos a recuperar el control y construir una relación saludable y agradable con la buena comida, abrazando su poder para hacernos más sanos y radiantes. En Come sano Jamie vuelve con:
- 120 recetas increÃbles que te llenarán de energÃa, te saciarán y te nutrirán.
- 50 útiles trucos saludables.
- Un plan de comidas de 2 semanas repleto de nutrientes para poner en marcha tu viaje hacia la salud: nunca ha sido tan fácil tomar decisiones que favorezcan tu bienestar.
- La demostración de que comer sano puede ser algo alegre y abundante: se trata de lo que se puede comer, no de lo que no se puede. Estas recetas y este libro cambiarán tu vida.
ENGLISH DESCRIPTION 120 easy and delicious recipes to nourish, energize, and satisfy.
50 healthy tips to guide you towards a happier life. My 2-week program to accelerate your journey to health. From bestselling author Jamie Oliver comes a new cookbook that will help you build a pleasurable relationship with nutritious foods that will make you feel healthier and happier. For more than two decades, Jamie Oliver has led a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and the industry working against us, Jamie applies his nutrition diploma and experience as a chef to help us regain control and build a healthy and enjoyable relationship with good food, embracing its power to make us healthier and more radiant. In Eat Yourself Healthy Jamie returns with: -120 incredible recipes that will fill you with energy, satisfy you, and nourish you.
-50 useful healthy tips.
-A 2-week meal plan packed with nutrients to kickstart your journey to health: making wellness-boosting decisions has never been easier.
-The demonstration that eating healthy can be joyful and abundant: it's about what you can eat, not what you can't. These recipes and this book will change your life.
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