Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Good Mood Food: 100+ Gut-Friendly Recipes to Feel Better Everyday

Good Mood Food: 100+ Gut-Friendly Recipes to Feel Better Everyday

Spector, Tim

Hardcover

DietingCookbooks GeneralHealth General

Publisher Price: $29.95

PREORDER - Expected ship date January 12, 2027

ISBN10: 1645025357
ISBN13: 9781645025351
Publisher: Chelsea Green Publishing Company
Published: Jan 12 2027
Pages: 288
Weight: 1.25
Language: English
Eat better. Feel better. This groundbreaking new cookbook--with more than 100 recipes--delivers inspiration and piece of mind, from the scientist, international bestselling author, and co-founder of ZOE.

Packed with inspiring, easy, budget-friendly ideas--from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go--Good Mood Food shows us how easy it is to eat better and feel better every day.

For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains.

As scientist and bestselling cookbook author Tim Spector explains, the key is to understand the connection between our gut and our brain. When we nurture our gut microbiome with delicious, varied, plant-rich foods, we can improve our energy levels and day-to-day mood, our mental health and long-term brain health.

Tim Spector [has] done more than anyone to draw public attention to the link between gut health, immunity, ageing and mood.―Daily Telegraph

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