Sign-In
Cart
5-Ingredient Mediterranean Cookbook: Amazingly Healthy Quick-Fix Meals
Hardcover
DietingQuick & Easy CookingMediterranean Cooking
Publisher Price: $22.99
Please select the version of book you would like to purchase.
ISBN10: 1577155742
ISBN13: 9781577155744
Publisher: Harvard Common Press
Published: Jan 6 2026
Pages: 192
Weight: 1.63
Height: 0.70 Width: 7.70 Depth: 9.30
Language: English
ISBN13: 9781577155744
Publisher: Harvard Common Press
Published: Jan 6 2026
Pages: 192
Weight: 1.63
Height: 0.70 Width: 7.70 Depth: 9.30
Language: English
An expansive collection that celebrates the versatility of the Mediterranean diet... Busy home cooks would do well to check this out. --Publishers Weekly Discover just how easy it is to cook and enjoy the world's healthiest diet--without spending hours shopping for ingredients or cooking in your kitchen. Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based. What could be better than all that? How about delectable foods from some of the world's tastiest cuisines--French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient MediterraneanCookbook makes it easy to embrace this unrivaled diet with 80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include:
- Citrus-Marinated Salmon
- Mediterranean Grilled Shrimp
- Roman Roasted Chicken
- Polenta with Porcini Mushrooms
- Chickpea Fritters
- Fennel Tzatziki
- Provencal Herb Tartlets
- Poached Vanilla-Scented Pears
Although many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that's not the case for these amazing recipes--carefully curated to require a maximum of five ingredients and a minimum of time and fuss. Eat in the healthiest way possible without spending all day at the store or in the kitchen with the 5-Ingredient Mediterranean Cookbook.
Also from
Of the Harvard Common Press, Editors
The Ultimate Guide to Preserving and Canning: Foolproof Techniques, Expert Guidance, and 110 Recipes from Traditional to Modern
Of the Harvard Common Press, Editors
Paperback
$26.59
Preserving and Canning for Beginners: Quick and Easy Ways to Can, Pickle, and Jam All Your Favorite Veggies, Fruits, and Meats
Of the Harvard Common Press, Editors
Paperback
$16.14
The Ultimate Guide to Homebrewing: Techniques and Recipes to Get Brewing Today
Of the Harvard Common Press, Editors
Paperback
$32.39
Also in
Mediterranean Cooking
The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes
Salinas Press
Paperback
$14.24
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Callisto Publishing
Paperback
$8.99
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
$21.84
Parm to Table: Italian American and American Italian Recipes from Ponza to the Bronx
Porcelli, Lesley
Petroni, Christian
Hardcover
$33.25
High-Protein Mediterranean Cookbook: 150 Recipes (a Good Housekeeping Book)
Good Housekeeping
Hardcover
$38.00
Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook
Hashemi, Arash
Hardcover
From $17.99
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Ball, Serena, Rd
Segrave-Daly, Deanna, Rd
Paperback
From $10.99
The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook
Karadsheh, Suzy
Hardcover
From $19.99
Essential Ottolenghi [Special Edition, Two-Book Boxed Set]: Plenty More and Ottolenghi Simple
Ottolenghi, Yotam
Paperback
From $24.99
The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
America's Test Kitchen
Hardcover
$38.00
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Stassou, Julene, MS Rd
Paperback
$18.04
The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Gellman, Abbie, MS Rd Cdn
Paperback
$18.04
Pretty Delicious: Simple, Modern Mediterranean, Served with Style: A Cookbook
Elkaffas, Alia
Elkaffas, Radwa
Hardcover
$31.34
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
Shallal, Kelli, Rd
Paperback
$17.09
Garlic, Olive Oil + Everything Mediterranean: Simple Recipes for the Home Cook (a Cookbook)
Lia, Daen
Hardcover
$27.54
The Mediterranean Cookbook: A Regional Celebration of Seasonal, Healthy Eating
Cider Mill Press
Hardcover
$26.59
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
Danahy, Anne, Rdn
Paperback
$17.09
Milk Street: Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World's Healthiest Cuisine
Kimball, Christopher
Hardcover
$35.63
Kasandrinos Kitchen: Unlock the Power of Olive Oil with Over 100 Family Recipes
Kasandrinos, Tony
Kasandrinos, Effi
Paperback
$33.20
Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat
America's Test Kitchen
Hardcover
$31.50
Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week
Cooper, Emily, Rd
Paperback
$14.24
Mediterranea: Life-Perfected Recipes from Grandmothers of the Mediterranean
Miari, Anastasia
Hardcover
$38.00
The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors
Jawad, Yumna
Hardcover
$30.88
The Forest Feast Mediterranean: Simple Vegetarian Recipes Inspired by My Travels
Gleeson, Erin
Hardcover
$38.00
Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
Devine, Molly, Rd
Paperback
$18.04
The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity
Kochilas, Diane
Hardcover
$35.15
Very Good Salads: Middle Eastern Salads and Plates for Sharing
Rosenboim, Shuki
Allan, Louisa
Hardcover
$28.45
Old World Italian: Recipes and Secrets from Our Travels in Italy: A Cookbook
Thorisson, Mimi
Hardcover
$38.00
Sitto's Kitchen: A Treasury of Syrian Family Recipes Taught from Mother to Daughter for Over 100 Years
Reed, Janice Jweid
Paperback
$28.95
Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well
Abourezk, Sanaa
Paperback
$17.09
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
Segrave-Daly, Deanna
Ball, Serena
Paperback
$21.84
The Artful Way to Plant-Based Cooking: Nourishing Recipes and Heartfelt Moments (a Cookbook)
Crane, Trudy
Crane-LeRoux, Chloé
Hardcover
From $19.99
Ibrik: The Balkan Table: 100 Recipes from Bucharest to Istanbul
Paraschiv-Poirson, Ecaterina
Hardcover
$33.25
Cucina Siciliana: Fresh and Vibrant Recipes from a Unique Mediterranean Island
Ferrigno, Ursula
Hardcover
$23.74
The Complete Italian Cookbook: Essential Regional Cooking of Italy
Mazzocco, Manuela Anelli
Paperback
$18.99
The 14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals
Patorniti, Christine, Rd Cde MBA
Paperback
$17.09
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Norwitz, Nicholas
Slajerova, Martina
Delauer, Thomas
Paperback
$25.64
More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
America's Test Kitchen
Paperback
$33.24
The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health
Zogheib, Susan, Mhs Rd Ldn
Paperback
$17.09
The Blue Kitchen: 100+ Recipes from the Happiest, Healthiest Corners of the World
Cider Mill Press
Hardcover
$26.59
Italian Snacking: Sweet and Savory Recipes for Every Hour of the Day - A Cookbook
Francese Gass, Anna
Hardcover
$33.25
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Heller, Marla
Paperback
$18.04
My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours
Kochilas, Diane
Hardcover
$38.00
The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health
Jodouin, Jennifer
Paperback
$16.14
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Beh, Shin C.
Wolf, Alicia
Paperback
$26.59
Mediterraans Dieet Voor Een Druk Leven: Eenvoudige en snelle recepten voor een gezonde levensstijl
Johnson, James
Paperback
$19.19
Levantine: Fresh & Vibrant Recipes to Share from the Eastern Mediterranean Table
Basan, Ghillie
Hardcover
$30.40
Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook
Kochilas, Diane
Hardcover
$33.25
The Complete Mediterranean Cookbook: Over 200 Fresh, Health-Boosting Recipes
The Coastal Kitchen
Hardcover
$33.20
Claudia Roden's Mediterranean: Treasured Recipes from a Lifetime of Travel [A Cookbook]
Roden, Claudia
Hardcover
$38.00
Food of the Italian South: Recipes for Classic, Disappearing, and Lost Dishes: A Cookbook
Parla, Katie
Hardcover
$28.50
Tasting Rome: Fresh Flavors and Forgotten Recipes from an Ancient City: A Cookbook
Gill, Kristina
Parla, Katie
Hardcover
$33.25
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun
Klein, Donna
Paperback
$24.00
The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet
Sonoma Press
Hardcover
$23.74
5 Ingredients Mediterranean Cookbook for Seniors: 50+ Easy and Stress Free Recipes To Keep You Healthy and Energetic
Anderson, Sophia
Paperback
$15.59
The Ultimate Mediterranean Diet Cooking for One Cookbook: 175 Healthy, Easy, and Delicious Recipes Made Just for You
Jaggers, Kelly
Paperback
$18.99
The MediterrAsian Way: A cookbook and guide to health, weight loss and longevity, combining the best features of Mediterranean and Asian diets
Watson, Ric
Thelander, Trudy
Hardcover
$43.63
14-Day Mediterranean Diet Plan for Beginners 2025: 100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle
Patorniti, Christine, Rd Cde MBA
Paperback
$18.99
Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer: A Cookbook
Ottolenghi, Yotam
Murad, Noor
Paperback
From $17.99
The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
Segrave-Daly, Deanna
Ball, Serena
Paperback
$27.50
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
O'Connor, Lauren, MS Rdn
Paperback
$15.19
The Croatian Home Cook: Dive into the Rich Flavors of Croatia - A European Cuisine Cookbook with 100+ Recipes and Stunning Pictures
Knight, Alexander
Paperback
$27.44
One-Pot Mediterranean: 70+ Simple Recipes for Healthy and Flavorful Weeknight Cooking
Ferraro, Samantha
Paperback
$22.79
Ottolenghi Test Kitchen: Extra Good Things: Bold, Vegetable-Forward Recipes Plus Homemade Sauces, Condiments, and More to Build a Flavor-Packed Pantry
Murad, Noor
Ottolenghi, Yotam
Hardcover
From $19.99
Ottolenghi Test Kitchen: Ese Toque Especial / Ottolenghi Test Kitchen: Extra Good Things
Ottolenghi, Yotam
Murad, Noor
Paperback
$37.95
Mediterranean Pescatarian Diet Cookbook: 100+ Vibrant Recipes for Living Well Every Day, Pictures Included
Knight, Alexander
Paperback
$27.44
The Complete Italian Cookbook: 200 Classic and Contemporary Italian Dishes Made for the Modern Kitchen
The Coastal Kitchen
Hardcover
$33.20
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Heller, Marla
Hardcover
$24.70
The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
Jenkins, Nancy Harmon
Hardcover
$35.15
The Weeknight Mediterranean Kitchen: 80 Authentic, Healthy Recipes Made Quick and Easy for Everyday Cooking
Ferraro, Samantha
Paperback
$21.84
Dash Diet Mediterranean Solution for Seniors: 60+ Recipes for Weight Control and Improved Senior Health
Crisp, Catherine D.
Paperback
$17.99
One-Pot Mediterranean Diet: 101 Simple Meals for Your Skillet, Baking Sheet, Dutch Oven, and More
Kotsiris, Kenton
Kotsiris, Jane
Paperback
$14.24
The Complete Mediterranean Diet Cookbook for Beginners: Easy, Mouthwatering Recipes for Every Day Wellness & Longevity
Dinwiddie, Callie
Paperback
$13.29
Simple Mediterranean Cooking: Over 100 Nourishing Recipes Celebrating Southern European, North African, and Middle Eastern Flavors
The Coastal Kitchen
Paperback
$18.95
Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle
Challis, Tess
Paperback
$16.14
Sicilian Feasts, Illustrated Edition: Authentic Home Cooking from Sicily
La Marca, Giovanna Bellia
Hardcover
$37.95
I'm Possible: The Mediterranean Diet Lebanese Cookbook
Haddad Wwii Iwo Jima Marine, Ayoub David
Paperback
$22.75
Peináo: A Greek Feast for All: Recipes to Feed Hungry Guests
Moursellas, Vikki
Moursellas, Helena
Hardcover
$33.25
Julie Taboulie's Lebanese Kitchen: Authentic Recipes for Fresh and Flavorful Mediterranean Home Cooking
Sageer, Julie Ann
Bhabha, Leah
Hardcover
$33.25
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Wolf, Alicia
Beh, Shin C.
Hardcover
$42.74
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Vandermolen, Laurie Anne
Acquista, Angelo
Paperback
$19.94
The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet
Keuneke, Robin
Paperback
$23.75
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week
Rainolds, Lisa
Paperback
$28.41
A Spoonful of Sun (Updated Edition): Mediterranean Cookbook for All Seasons
Chardin, Pauline
Hardcover
$61.75
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week
Rainolds, Lisa
Hardcover
$42.66
The Everything Mediterranean Slow Cooker Cookbook: Includes Sun-Dried Tomato and Pesto Dip, Apricot-Stuffed Pork Tenderloin, Tuscan Chicken and Sausag
McLay, Brooke
Kettler, Launie
Paperback
$26.99
Tagine Cookbook: Top 100 Delicious and Healthy Moroccan-Tagine and Couscous Poultry Recipes
Ahmed, Waseem Kader
Paperback
$18.99
The Cooking of Emilia-Romagna, Illustrated Edition: Culinary Treasures from Northern Italy
La Marca, Giovanna Bellia
Hardcover
$28.45
La Dieta Mediterránea Completa para Principiantes En español / Mediterranean Diet for Beginners In Spanish Version
Mason, Charlie
Paperback
$17.99
The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet
Sonoma Press
Paperback
$16.14
Mediterranean Flavors: Simple, Delicious and Vibrant Recipes Made with Fresh Ingredients and Aromatic Spices
Publications International Ltd
Hardcover
$15.18
Eating Albanian: A collection of ancient Albanian recipes, customs, phrases, and proverbs for the modern kitchen
Delaj, Afërdita
Gashi, Liljana
Hardcover
$59.84