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The Foodie Diet: Love Food, Live Well, and Heal Yourself
Paperback
Diet & NutritionMediterranean CookingSelf-Help
Publisher Price: $17.95
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ISBN10: 0757325440
ISBN13: 9780757325441
Publisher: Health Communications
Published: Nov 11 2025
Pages: 352
Weight: 0.90
Height: 0.91 Width: 5.64 Depth: 8.49
Language: English
ISBN13: 9780757325441
Publisher: Health Communications
Published: Nov 11 2025
Pages: 352
Weight: 0.90
Height: 0.91 Width: 5.64 Depth: 8.49
Language: English
A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being--one that transcends restrictive diets and calorie counting. Rooted in gut-healing and longevity science, the book is structured around Ella's core principles:
- Emotional Reset: Transform cravings into intentional, nourishing choices.
- Gut Health: Unlock the power of the gut-brain connection for overall well-being.
- Bio-Individuality: Decode your body's unique nutritional needs.
- Eliminating Unfriendly Foods: Identify and replace foods that don't serve your health.
- Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet.
- Mindful Eating: Turn meals into an act of love, gratitude, and self-care.
- Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly.
- Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health.
Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out--helping readers cultivate a healthy, joyful, and sustainable relationship with food.
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