Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Resilient Climber: Strength, Mobility, and Injury Prevention

The Resilient Climber: Strength, Mobility, and Injury Prevention

Vagy, Jared

Paperback

Series: How to Climb

Hiking & ClimbingRock Climbing

Publisher Price: $29.95

ISBN10: 1493088440
ISBN13: 9781493088447
Publisher: Falcon Press Publishing
Published: Jun 16 2026
Pages: 280
Weight: 1.50
Height: 0.61 Width: 7.41 Depth: 9.21
Language: English
In The Resilient Climber, Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body's capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You'll then learn how to integrate these exercises into a structured routine. This isn't just an injury-prevention book. It's a movement-based training guide designed to help you climb stronger, move better, and stay injury-free.

Inside You'll Find:

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