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Neuro-Escalade: La Verticale Mentale: Protocoles neuroscientifiques et routines pratiques pour maîtriser stress et concentration (Tome 2)
Paperback
Series: Neuro-Escalade, Book 2
Hiking & ClimbingRock ClimbingSelf-Help
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ISBN13: 9798185813607
Publisher: Independently Published
Published: Jul 6 2026
Pages: 152
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 6 2026
Pages: 152
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Pourquoi votre cerveau est-il votre meilleur allié et votre pire ennemi sur la paroi ? Dans ce deuxième tome de la collection NEURO-ESCALADE, Eric Sotoca décortique les mécanismes invisibles qui dictent votre réussite ou votre échec. Trop de grimpeurs échauffent leurs muscles mais oublient leur cerveau, laissant le stress et les pensées parasites saboter leur technique. Découvrez comment:
- Activer votre cortex préfrontal avec un échauffement mental de 5 minutes.
- Maîtriser la respiration basse pour désamorcer le réflexe de panique.
- Utiliser le focus externe pour gagner en fluidité et en précision.
- Reformuler votre langage intérieur pour stopper l'autosabotage neurologique.
Fondé sur les recherches de Posner, Porges et Hatzigeorgiadis, cet ouvrage transforme la science complexe du cerveau en routines concrètes à appliquer dès votre prochaine séance. Que vous pratiquiez le bloc ou la voie, apprenez à stabiliser votre état interne pour enfin grimper à votre plein potentiel.
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