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Neuro-Cyclisme: L'Interrupteur Attentionnel: Comment éliminer toute dispersion avant une course ? (Tome 2)
Paperback
Series: Neuro-Cyclisme, Book 2
Please select the version of book you would like to purchase.
ISBN13: 9798184974910
Publisher: Independently Published
Published: Jun 30 2026
Pages: 166
Weight: 0.46
Height: 0.42 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 30 2026
Pages: 166
Weight: 0.46
Height: 0.42 Width: 6.00 Depth: 9.00
Language: French
Optimisez votre préparation mentale pour ne plus jamais subir vos courses. Le cerveau est l'organe à l'inertie la plus lente de votre corps. Pourtant, la plupart des cyclistes s'élancent avec un esprit encore 'en mode veille', gaspillant une énergie cognitive et physique colossale dans les premiers kilomètres. Dans ce deuxième tome de la collection NEURO-CYCLISME, Eric Sotoca vous dévoile les mécanismes exacts pour basculer votre attention sur le mode performance. Découvrez des méthodes validées par les neurosciences pour:
- La Séquence d'Activation: Créez un sas de transition de 5 minutes pour verrouiller votre focus.
- La Cohérence Cardiaque: Stabilisez votre système nerveux autonome avant la mise en tension.
- L'Ancre de Focalisation: Identifiez le point d'ancrage sensoriel qui empêchera votre esprit de dériver.
- Le Ressort Attentionnel: Apprenez à revenir instantanément à l'effort après une distraction ou un choc.
- Le Glissement d'Ancre: Adaptez votre concentration en fonction de l'intensité (Endurance, Seuil, PMA).
Ne laissez plus le hasard décider de votre état mental. Prenez les commandes de votre attention et transformez votre pédalage en un geste de haute précision.
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