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Neuro-Ménopause: Ménopause: L'Approche Personnalisée: Maîtrisez votre transition grâce aux neurosciences et aux cas concrets (Tome 4)
Paperback
Series: Neuro-Ménopause, Book 4
Women's HealthGeneral Psychology
Publisher: Independently Published
Published: Jul 12 2026
Pages: 200
Weight: 0.55
Height: 0.50 Width: 6.00 Depth: 9.00
Language: French
- L'Anamnèse Neuro-Holistique: Apprenez à cartographier votre sommeil, votre humeur et votre cognition pour identifier le véritable levier de votre mieux-être.
- La Science du Sommeil: Comprenez comment les processus homéostatiques et circadiens agissent sur votre clarté mentale.
- L'Architecture de Cohrence Interne: Créez un plan d'action qui respecte votre charge adaptative sans saturer votre système nerveux.
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