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Neuro-Foot: Le Piège de la Surcharge Cognitive: Votre cerveau est-il épuisé avant vos muscles ? (Tome 2)
Paperback
Series: Neuro-Foot, Book 2
AthletesSoccerGeneral Psychology
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ISBN13: 9798183761344
Publisher: Independently Published
Published: Jun 22 2026
Pages: 162
Weight: 0.45
Height: 0.41 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 22 2026
Pages: 162
Weight: 0.45
Height: 0.41 Width: 6.00 Depth: 9.00
Language: French
Libérez le potentiel invisible de vos joueurs avec les neurosciences. Dans ce second tome de la série NEURO-FOOT, Eric Sotoca explore la frontière ultime de la performance: la gestion de la charge cognitive. Pourquoi un joueur talentueux perd-il ses moyens en fin de match ? Ce livre n'est pas un manuel théorique, mais un guide de terrain pragmatique. Découvrez:
- Les mécanismes de la plasticité cérébrale appliqués au terrain.
- Comment éviter la fatigue décisionnelle silencieuse.
- Des protocoles d'échauffement cognitif de 6 minutes.
- La technique du 'reset d'ancrage' pour surmonter les erreurs.
- Des exercices pour élargir la vision périphérique.
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