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Neuro-Natation: Le Cerveau de la Résilience: Quand la biologie du cerveau transforme la fatigue en endurance. (Tome 3)
Paperback
Series: Neuro-Natation, Book 2
Please select the version of book you would like to purchase.
ISBN13: 9798180675262
Publisher: Independently Published
Published: Jun 8 2026
Pages: 92
Weight: 0.27
Height: 0.24 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 8 2026
Pages: 92
Weight: 0.27
Height: 0.24 Width: 6.00 Depth: 9.00
Language: French
Plongez au coeur de la neuro-performance pour dépasser vos limites. Pourquoi certains nageurs s'effondrent-ils alors que d'autres semblent inépuisables ? La réponse ne réside pas dans le muscle, mais dans votre cerveau. Dans ce guide révolutionnaire, Eric Sotoca dévoile les mécanismes biologiques qui régissent votre endurance et votre résilience sous l'eau. Ce que vous allez découvrir:
- La charge allostatique: Comprendre comment l'usure biologique sabote vos chronos.
- La fenêtre de tolérance: Apprendre à rester dans votre zone d'excellence neurophysiologique.
- La neuroception: Maîtriser le radar inconscient qui gère votre stress en compétition.
- Protocoles pratiques: Des outils concrets comme la variabilité cardiaque et la respiration vagale.
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