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The Art of Swimming: Raising Your Performance with the Alexander Technique
Paperback
Health GeneralGeneral FitnessSwimming & Diving
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ISBN13: 9781910231845
Publisher: Collins & Brown
Published: Jan 3 2017
Pages: 176
Weight: 1.10
Height: 0.60 Width: 6.90 Depth: 8.60
Language: English
Focusing on the most popular strokes--front crawl, backstroke, breaststroke, and butterfly--The Art of Swimming shows swimmers how to release tension from their head, neck, and back. Steven Shaw, whose method has received international acclaim, breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.
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