Sign-In
Cart
Neuro-Gym: Exercices Neuro-Actifs: Protocoles pratiques de gymnastique cérébrale pour déverrouiller votre potentiel (Tome 2)
Paperback
Publisher: Independently Published
Published: Sep 11 2026
Pages: 168
Weight: 0.47
Height: 0.42 Width: 6.00 Depth: 9.00
Language: French
Votre cerveau mérite mieux qu'une simple routine !
Nous pensons souvent que garder notre cerveau actif suffit à le maintenir en forme. Pourtant, l'activité répétitive et confortable, même exigeante, peut masquer une lente érosion de nos capacités. Eric Sotoca, à travers la collection NEURO-GYM, démystifie cette illusion d'entretien pour vous révéler les véritables leviers d'une agilité mentale durable.
Dans ce deuxième tome, Exercices Neuro-Actifs: Protocoles pratiques de gymnastique cérébrale, plongez au coeur des neurosciences pour comprendre pourquoi le confort cognitif est votre pire ennemi et comment le léger inconfort est la clé de la neuroplasticité. Découvrez des méthodes concrètes pour stimuler réellement votre cerveau, déjouer les automatismes et bâtir de nouvelles connexions neuronales.
Ce que vous allez découvrir:
- Le mythe de l'expertise: Comprenez pourquoi vos activités intellectuelles habituelles ne sont pas toujours un entraînement efficace.
- Le signal d'erreur de prédiction: Apprenez à détecter et à utiliser ce mécanisme biologique essentiel à la réorganisation synaptique.
- La zone de développement proximal: Identifiez la bonne difficulté pour des exercices qui provoquent un véritable remodelage cérébral, ni trop faciles, ni insurmontables.
- Des protocoles pratiques: Des exercices concrets et immédiats pour briser vos automatismes et renforcer votre mémoire, votre attention et votre vitesse de traitement.
- Un bilan de départ: Évaluez objectivement vos capacités cognitives sans matériel, pour cibler vos entraînements avec précision.
Ce n'est pas en parcourant les mêmes chemins que votre cerveau se transformera, mais en explorant de nouvelles voies. Préparez-vous à une véritable révolution de votre bien-être cérébral !
Also from
Sotoca, Eric
Neuro-Triathlon: L'Instinct de Performance: Neurosciences du flow et automatismes des athlètes d'élite (Tome 4)
Sotoca, Eric
Paperback
Neuro-Voile: Maîtriser vos Décisions: Techniques cognitives avancées pour optimiser. (Tome 3)
Sotoca, Eric
Paperback
Neuro-Voile: L'Instinct du Vainqueur: Décrypter les mécanismes cérébraux pour l'excellence en régate (Tome 4)
Sotoca, Eric
Paperback
Neuro-Voile: Le Cerveau du Champion: Protocoles d'entraînement cérébral et science du départ gagnant (Tome 2)
Sotoca, Eric
Paperback
Neuro-Femme-Borderline: Apaiser le chaos: Développer la régulation émotionnelle par la neuroscience (Tome 2)
Sotoca, Eric
Paperback
Neuro-Femme-Dys: Se découvrir DYS: Comprendre et accepter sa neurodiversité au féminin (Tome 1)
Sotoca, Eric
Paperback
Neuro-Boxe: Le Cerveau du Ring: Maîtrisez les neurosciences de l'anticipation pour dominer l'adversaire (Tome 1)
Sotoca, Eric
Paperback
Neuro-Rugby: Les Fondations du Cerveau Rugbystique: Devancer l'action plutôt que subir le jeu. (Tome 1)
Sotoca, Eric
Paperback
Neuro-Natation: Le Récit du Nageur: Votre histoire personnelle devient votre plus grande force mentale. (Tome 4)
Sotoca, Eric
Paperback
Neuro-Rugby: Maîtrise du Jeu Mental sur le Terrain: Quand le bruit mental devient votre meilleure arme. (Tome 4)
Sotoca, Eric
Paperback
Neuro-Femme-Dys: Rayonner en société Maîtriser l'art de la conversation et du leadership atypique (Tome 4)
Sotoca, Eric
Paperback
Neuro-Femme-Tdah: Piloter son attention: Domptez votre surcharge mentale et maîtrisez vos distractions (Tome 2)
Sotoca, Eric
Paperback
Neuro-Femme-Tdah: Optimiser sa neurochimie: Dompter les fluctuations hormonales et le TDAH au féminin (Tome 3)
Sotoca, Eric
Paperback
Neuro-Trauma: Renaître après le Trauma: De la compréhension théorique à la résilience incarnée (Tome 4)
Sotoca, Eric
Paperback
Neuro-Femme-Dys: S'organiser au quotidien: Guide pratique des fonctions exécutives pour les femmes DYS (Tome 2)
Sotoca, Eric
Paperback
Neuro-Échecs: Le Filtre de la Vigilance: Pourquoi votre attention décide du coup gagnant. (Tome 2)
Sotoca, Eric
Paperback
Neuro-Échecs: La Résilience Cognitive: La méthode scientifique pour vaincre le stress. (Tome 4)
Sotoca, Eric
Paperback
Neuro-Foot: Le Piège de la Surcharge Cognitive: Votre cerveau est-il épuisé avant vos muscles ? (Tome 2)
Sotoca, Eric
Paperback
Neuro-Foot: La Cascade Perceptive du Terrain: Moins d'informations visuelles pour des décisions éclair. (Tome 3)
Sotoca, Eric
Paperback
Neuro-Foot: Le Réflexe Pur de l'Expert: Désactiver la pensée consciente pour libérer l'instinct. (Tome 4)
Sotoca, Eric
Paperback
Neuro-Minceur: Le Piège de l'Évolution: Pourquoi votre cerveau sabote inconsciemment vos régimes. (Tome1)
Sotoca, Eric
Paperback
Neuro-Minceur: La Chimie du Désir: Comment déjouer les pièges de la dopamine anticipatrice ? (Tome 3)
Sotoca, Eric
Paperback
Neuro-Minceur: La Mue Identitaire: Adopter définitivement l'état d'esprit d'une minceur sans effort. (Tome 4)
Sotoca, Eric
Paperback
Neuro-Cyclisme: Le Cerveau aux Commandes de l'Effort: Le secret de la résistance mentale absolue (Tome 1)
Sotoca, Eric
Paperback
Neuro-Cyclisme: L'Interrupteur Attentionnel: Comment éliminer toute dispersion avant une course ? (Tome 2)
Sotoca, Eric
Paperback
Neuro-Douleur: Science de la Nociception: Mécanismes moléculaires et modulation de la douleur (Tome 3)
Sotoca, Eric
Paperback
Neuro-leadership et Awalé: Maîtrisez les mécanismes cérébraux pour une stratégie d'excellence
Sotoca, Eric
Paperback
Neuro-Equitation: Le Tact Mesuré Performance et neurosciences chez les cavaliers d'élite. (Tome 4)
Sotoca, Eric
Paperback
Neuro-Échecs: L'Échiquier du Cerveau: Quand la neuroscience révolutionne votre vision du jeu. (Tome 1)
Sotoca, Eric
Paperback
Neuro-Surf: Le Cerveau du Surfeur: Décoder les neurosciences de la performance et de la décision en mer (Tome 3)
Sotoca, Eric
Paperback
Neuro-Surf: Le Scalpel du Surf: Neurosciences et secrets mentaux pour une glisse d'exception (Tome 4)
Sotoca, Eric
Paperback
Neuro-Gym: Expertise Mentale Terrain: Études de cas réels et programmes personnalisés (Tome 4)
Sotoca, Eric
Paperback
Also in
General Psychology
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
Gadd, Ann
Paperback
On Death and Dying: What the Dying Have to Teach Doctors, Nursers, Clergy, and Their Own Families
Kbler-Ross, Elisabeth
Kubler-Ross, Elisabeth
Paperback
The Sullivanians: Sex, Psychotherapy, and the Wild Life of an American Commune
Stille, Alexander
Hardcover
Difficult Conversations: How to Discuss What Matters Most
Heen, Sheila
Patton, Bruce
Stone, Douglas
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
Wearing My Tutu to Analysis and Other Stories: Learning Psychodynamic Concepts from Life
Anderson, Catherine
Malawista, Kerry
Adelman, Anne
Paperback
Philosophy in Turbulent Times: Canguilhem, Sartre, Foucault, Althusser, Deleuze, Derrida
Roudinesco, Elisabeth
Paperback
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Hallowell
Hallowell, Edward M.
Paperback
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
Mesich, Kyra
Paperback
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Essays V2: Moral And Entertaining On The Various Faculties And Passions Of The Human Mind (1815)
Clarendon, Edward Hyde Earl of
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Conversation: How to Connect with Anyone & Make Every Interaction Count
Van Edwards, Vanessa
Hardcover
Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World
Tsabary, Shefali
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Levine, Amir
Heller, Rachel
Paperback
The Goddess That Failed: Feminism's Unending War against Men, Families, and Civilization Itself
Fiamengo, Janice
Paperback
Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World
Tsabary, Shefali
Hardcover
Come Closer: Childhood Wounds, Adult Love, and the Secrets of Emotional Intimacy
Atlas, Galit
Hardcover
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Clear, James
Paperback
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Hardcover
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
The Culting of America: What Makes a Cult and Why We Love Them
Mestyanek Young, Daniella
Reed, Amy
Hardcover
Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Peterson, Nathan
Hardcover
A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection
Epley, Nicholas
Hardcover
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle, PhD
Paperback
Darkness Becomes Bright: On the Brief Life and Immortal Art of Edgar Allan Poe
Ogden, Emily
Hardcover
Getting to Yes: Negotiating Agreement Without Giving in
Ury, William
Patton, Bruce
Fisher, Roger
Paperback
Anchored, Aligned, Accountable: A Framework for Transcending Bullsh*t and Transforming Our Lives and Work
Bethea, Aiko
Hardcover
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Logan, Megan, MSW Lcsw
Paperback
Why Am I Like This?: Break Your Relationship Patterns and Create the Life You Want
Zohar, Sabrina
Hardcover
The Ultimate Fun Adult Activity Book: Logic Puzzles, Sudoku, Mazes, Word Searches, Crosswords, Acrostics, Coloring, and More!
Demyanovich, Julie
Paperback
Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering
Gladwell, Malcolm
Paperback
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy
Cook, Alison
Paperback
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
Why We Ask Why: The Science of Explanation and the Human Drive to Understand
Lombrozo, Tania
Hardcover
Sometimes Therapy Is Awkward: A Collection of Life-Changing Insights for the Modern Clinician
Arzt, Nicole
Paperback
Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results
Eyal, Nir
Hardcover
Moral Economics: From Prostitution to Organ Sales, What Controversial Transactions Reveal about How Markets Work
Roth, Alvin E.
Hardcover
The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself
Tawwab, Nedra Glover
Hardcover
Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination
Vieten, Cassandra
Hardcover
The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team
Lencioni, Patrick M.
Hardcover
Synchronicity: An Acausal Connecting Principle. (from Vol. 8. of the Collected Works of C. G. Jung)
Jung, C. G.
Paperback
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard C.
Paperback
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Gottlieb, Lori
Hardcover
Make It Stick: The Science of Successful Learning
McDaniel, Mark A.
Roediger, Henry L.
Brown, Peter C.
Hardcover
The Power of Moments: Why Certain Experiences Have Extraordinary Impact
Heath, Chip
Heath, Dan
Hardcover
Hbr's 10 Must Reads on Emotional Intelligence, Updated and Expanded (Featuring What Makes a Leader by Daniel Goleman)
Ibarra, Hermina
Review, Harvard Business
Goleman, Daniel
Paperback
Difficult Conversations: How to Discuss What Matters Most
Patton, Bruce
Stone, Douglas
Heen, Sheila
Paperback
This Book May Cause Side Effects: The Curious and Dangerous Power of the Nocebo Effect, Placebo's Evil Twin
Pilcher, Helen
Hardcover
Te vas a morir y todavía no has empezado a vivir: 29 principios para vivir mejor (y con más sentido)
Falces, Laura
Moreno Montana, Uli
Paperback
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
AP Psychology Premium, 2027: Prep Book with 4 Practice Tests + Comprehensive Review + Online Practice
McEntarffer, Robert, PH. D.
Weseley, Allyson J., Ed D.
Paperback
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Lieberman, Daniel Z.
Long, Michael E.
Paperback
Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
Mullan, Jennifer
Hardcover
You Are the One You've Been Waiting for: Applying Internal Family Systems to Intimate Relationships
Schwartz, Richard C.
Paperback
King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine
Moore, Robert
Gillette, Doug
Paperback
How to Win Friends and Influence People: Updated for the Next Generation of Leaders
Carnegie, Dale
Hardcover
The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
Edmondson, Amy C.
Hardcover
Friendship Skills for Neurodivergent Adults: A Guide for the Anxious, Uniquely Wired, and Easily Distracted
Maguire, Caroline
Hardcover
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
Psychological Safety (HBR Emotional Intelligence Series)
Review, Harvard Business
Edmondson, Amy C.
Auger-Dominguez, Daisy
Paperback
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Navarro, Joe
Karlins, Marvin
Paperback
The Road Less Triggered: Turning Conflict Into Connection with a Single Choice
Flanagan, Kelly
Paperback
The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential
Moryoussef, Kate
Hardcover
Mind Over Mood: Change How You Feel by Changing the Way You Think
Greenberger, Dennis
Padesky, Christine A.
Paperback
Men are from Mars, Women are from Venus - For Women Only: Be Happy With or Without a Man
Gray, John
Paperback