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Neuro-Triathlon: Le Mental du Triathlète: Neurosciences et stratégies cognitives pour repousser les limites de l'endurance (Tome 1)
Paperback
Series: Neuro-Triathlon, Book 1
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ISBN13: 9798185548578
Publisher: Independently Published
Published: Jul 4 2026
Pages: 152
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 4 2026
Pages: 152
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Pourquoi les jambes lâchent-elles alors que le coeur bat encore ? Dans ce premier tome de la collection NEURO-TRIATHLON, Eric Sotoca dévoile les mécanismes invisibles qui régissent vos performances d'endurance. En s'appuyant sur les découvertes les plus récentes en neurosciences, cet ouvrage explore le concept révolutionnaire du gouverneur central: ce frein neurologique qui vous protège, mais qui limite aussi votre véritable potentiel. À travers un récit immersif et rigoureux, vous découvrirez:
- La Fatigue Centrale: Apprenez à distinguer le frein mental de la panne physique réelle.
- La Neurochimie de l'Envie: Comment réactiver votre dopamine quand la motivation s'effondre.
- Le Dialogue Corps-Cerveau: Des techniques d'interocéption pour dompter l'amygdale et le cortisol.
- Stratégies de Terrain: Des exercices concrets (micro-sas, purge cognitive) à appliquer dès votre prochain entraînement.
Le Mental du Triathlète n'est pas un simple manuel technique, c'est une plongée fascinante dans la tour de contrôle de l'athlète. Que vous prépariez votre premier M ou votre dixième Ironman, apprenez à transformer votre cerveau en votre meilleur allié pour franchir la ligne d'arrivée. Le moment est venu de reprendre les commandes de votre effort.
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