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Neuro-Cyclisme: La Reconfiguration Neuromusculaire du Geste: La neuroplasticité pour un coup de pédale parfait (Tome 3)
Paperback
Series: Neuro-Cyclisme, Book 3
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ISBN13: 9798184975412
Publisher: Independently Published
Published: Jun 30 2026
Pages: 138
Weight: 0.39
Height: 0.35 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 30 2026
Pages: 138
Weight: 0.39
Height: 0.35 Width: 6.00 Depth: 9.00
Language: French
Et si votre cerveau était le véritable moteur de votre performance ? Dans ce troisième tome de la collection NEURO-CYCLISME, Eric Sotoca explore la frontière entre la biologie du cerveau et la mécanique du pédalage. Ce n'est pas seulement avec vos jambes que vous franchissez les cols, mais grâce à la précision chirurgicale de votre cortex moteur. Découvrez dans cet ouvrage:
- La Neuroplasticité Appliquée: Comment reconfigurer vos réseaux neuronaux pour effacer définitivement un geste inefficace.
- La Chimie du Succès: Maîtrisez la dopamine et la noradrénaline pour transformer l'anxiété en énergie pure.
- Le Secret du Flow: Les clés scientifiques pour atteindre cet état de grâce où le pédalage devient automatique et sans effort.
- L'Équilibre Sérotoninergique: Apprenez à repousser la fatigue centrale et à tolérer l'inconfort extrême.
Indispensable pour tout cycliste, du compétiteur à l'amateur éclairé, souhaitant optimiser son efficacité énergétique par la science.
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