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Neuro-Créativité: L'Anatomie des Habitudes: Comment vos routines quotidiennes libèrent votre pouvoir d'innovation. (Tome 2)
Paperback
Series: Neuro-Créativité, Book 2
Please select the version of book you would like to purchase.
ISBN13: 9798182397452
Publisher: Independently Published
Published: Jun 20 2026
Pages: 140
Weight: 0.39
Height: 0.35 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 20 2026
Pages: 140
Weight: 0.39
Height: 0.35 Width: 6.00 Depth: 9.00
Language: French
Et si vos routines étaient le secret d'une créativité sans limite ? Dans ce deuxième tome de la collection NEURO-CRÉATIVITÉ, Eric Sotoca décortique les mécanismes cérébraux qui transforment nos gestes quotidiens en leviers d'innovation. Contrairement aux idées reçues, la créativité ne naît pas du chaos, mais d'une architecture mentale rigoureuse. Ce que vous allez découvrir:
- La Fatigue Décisionnelle: Pourquoi chaque petit choix érode votre génie et comment y remédier.
- Le Protocole Sommeil: Sculptez vos nuits pour booster vos associations d'idées matinales.
- Les Routines Tampon: Une méthode de 90 secondes pour isoler vos phases créatives du stress.
- Nutrition Créative: Les aliments qui nourrissent réellement la pensée divergente.
Appuyé par les dernières recherches en neurosciences (Wood, Vohs, Stickgold), cet ouvrage propose des applications terrain concrètes pour transformer votre cerveau en un écosystème fertile. Ne laissez plus l'indécision gaspiller votre énergie mentale. Domptez vos habitudes et libérez votre potentiel dès aujourd'hui.
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