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Neuro-Triathlon: L'Instinct de Performance: Neurosciences du flow et automatismes des athlètes d'élite (Tome 4)
Paperback
Series: Neuro-Triathlon, Book 4
Biographies GeneralAthletesSports General
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ISBN13: 9798186895886
Publisher: Independently Published
Published: Jul 12 2026
Pages: 154
Weight: 0.43
Height: 0.39 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 12 2026
Pages: 154
Weight: 0.43
Height: 0.39 Width: 6.00 Depth: 9.00
Language: French
Et si votre plus grand obstacle n'était pas votre corps, mais votre propre conscience ? Dans ce quatrième tome de la collection NEURO-TRIATHLON, Eric Sotoca vous emmène au coeur de la machine humaine pour décrypter l'état de grâce: le flow. À travers des récits immersifs et les dernières découvertes en neurosciences, découvrez comment les athlètes d'élite parviennent à basculer en pilote automatique pour pulvériser leurs records. Ce que vous allez apprendre:
- L'hypofrontalité transitoire: Comment faire taire votre cortex préfrontal pour libérer votre instinct.
- Le délestage cérébelleux: La méthode pour déléguer votre technique au cervelet et économiser une énergie précieuse.
- Les ancres attentionnelles: Des techniques concrètes pour saturer votre mental et empêcher le doute de s'installer.
- Le paradoxe du contrôle: Pourquoi vouloir maîtriser votre geste détruit votre performance, et comment y remédier.
L'Instinct de Performance est bien plus qu'un livre sur le sport; c'est un manuel d'ingénierie mentale pour quiconque souhaite transformer l'effort en une fluide évidence.
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