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Neuro-Triathlon: Neuro-Protocoles: Maîtrisez les neurosciences pour optimiser votre préparation mentale et vos records (Tome 2)
Paperback
Series: Neuro-Triathlon, Book 2
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ISBN13: 9798185549988
Publisher: Independently Published
Published: Jul 4 2026
Pages: 176
Weight: 0.49
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 4 2026
Pages: 176
Weight: 0.49
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
Découvrez la science de la victoire. Pourquoi certains triathlètes sont-ils performants dès les premières secondes de course alors que d'autres luttent pour trouver leur rythme ? La réponse ne se trouve pas uniquement dans vos muscles, mais dans votre cerveau. Dans Neuro-Protocoles, Eric Sotoca dévoile une approche révolutionnaire pour synchroniser votre système nerveux avec vos objectifs sportifs. En s'appuyant sur les recherches les plus récentes en neurosciences, ce guide vous offre des outils concrets pour transformer votre mental en un moteur de haute précision. Dans ce livre, vous apprendrez:
- La Routine des 2 Minutes: Un protocole d'échauffement mental systématique pour activer vos circuits moteurs instantanément.
- L'Imagerie Multisensorielle: Comment densifier vos répétitions mentales pour tromper votre cerveau et créer une véritable trace neuronale de la performance.
- La Lutte contre l'Habituation: Des stratégies pour maintenir la plasticité de votre cerveau et éviter la stagnation.
- La Gestion de la Charge Attentionnelle: Comment rester lucide et efficace même en état de fatigue nerveuse profonde.
Ne laissez plus votre mental au hasard. Apprenez à piloter votre cerveau pour franchir la ligne d'arrivée avec une fluidité et une force inédites.
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