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Neuro-Minceur: La Chimie du Désir: Comment déjouer les pièges de la dopamine anticipatrice ? (Tome 3)
Paperback
Series: Neuro-Minceur, Book 3
Diet & NutritionGeneral Alternative Health
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ISBN13: 9798183849936
Publisher: Independently Published
Published: Jun 23 2026
Pages: 168
Weight: 0.47
Height: 0.42 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 23 2026
Pages: 168
Weight: 0.47
Height: 0.42 Width: 6.00 Depth: 9.00
Language: French
Pourquoi la volonté échoue-t-elle si souvent face à une envie de chocolat ou de chips ? Dans ce troisième tome de la série NEURO-MINCEUR, Eric Sotoca plonge au coeur de la mécanique du désir. Ce livre n'est pas un énième régime, mais une exploration scientifique des circuits de votre cerveau qui commandent vos pulsions alimentaires. Vous découvrirez comment la dopamine, loin de signaler le plaisir, crée une anticipation irrésistible qui vous pousse au craquage. En vous appuyant sur les dernières recherches en neurosciences, vous apprendrez Ã
- Identifier l'erreur de prédiction dopaminergique pour briser le cycle de l'envie.
- Comprendre l'alliance toxique entre le cortisol et la ghréline sous l'effet du stress.
- Pratiquer l'exposition dosée pour éteindre durablement vos anciens conditionnements.
- Affiner votre perception intéroceptive pour distinguer la faim réelle de la tension émotionnelle.
Grâce à des cas concrets et des protocoles de terrain, ce guide vous offre les clés biologiques pour reprendre enfin les commandes de votre comportement alimentaire. Cessez de lutter contre votre biologie, apprenez à la diriger.
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