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Neuro-Surf: Le Flow du Surfeur: Activez votre état de grâce et maîtrisez le stress par les neurosciences (Tome 1)
Paperback
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ISBN13: 9798188195090
Publisher: Independently Published
Published: Jul 20 2026
Pages: 148
Weight: 0.41
Height: 0.37 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 20 2026
Pages: 148
Weight: 0.41
Height: 0.37 Width: 6.00 Depth: 9.00
Language: French
Vivez l'instant de grâce absolue sur chaque vague grâce aux neurosciences. Vous est-il déjà arrivé de glisser sur l'eau et de sentir que le temps s'arrête ? Cet état, c'est le flow. Dans ce premier tome de la collection NEURO-SURF, Eric Sotoca vous dévoile les mécanismes cérébraux qui permettent d'atteindre cet état de performance optimale. Pourquoi lire ce livre ?
- Comprendre la science: Découvrez l'hypofrontalité transitoire et comment elle libère votre glisse.
- Maîtriser son mental: Apprenez à faire taire le critique intérieur qui parasite vos sessions.
- Optimiser sa progression: Utilisez la neurochimie et le sommeil pour graver vos réflexes durablement.
- Vivre le flow: Des exercices pratiques pour inviter l'état de grâce à chaque session.
Ne laissez plus le stress ou l'analyse excessive gâcher votre plaisir. Plongez au coeur de votre cerveau et redécouvrez le surf comme vous ne l'avez jamais ressenti.
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