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Neuro-Voile: Le Cerveau en Régate: Maîtriser les neurosciences pour forger un mental d'acier en haute mer (Tome 1)
Paperback
Series: Neuro-Voile, Book 1
BoatingGeneral PsychologySelf-Help
Please select the version of book you would like to purchase.
ISBN13: 9798185656723
Publisher: Independently Published
Published: Jul 5 2026
Pages: 150
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 5 2026
Pages: 150
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Et si votre plus grand adversaire n'était pas la météo, mais votre propre cerveau ? Dans le feu de l'action, pourquoi un skipper expérimenté perd-il soudainement ses moyens ? Pourquoi une manoeuvre parfaitement apprise s'effondre-t-elle sous la pression ? La réponse se cache dans les circuits neuronaux de votre cortex et de votre amygdale. Le Cerveau en Régate est le premier ouvrage qui décode la performance nautique à travers le prisme des neurosciences modernes. Eric Sotoca vous embarque dans une immersion scientifique et narrative pour comprendre comment votre architecture cérébrale dicte vos victoires et vos échecs en mer. Ce que vous allez découvrir dans ce guide révolutionnaire:
- La biologie du stress: Comment empêcher l'amygdale de pirater vos décisions lors des départs.
- La plasticité synaptique: Les protocoles pour graver des gestes techniques infaillibles dans votre matière grise.
- Le balayage sensoriel: Une méthode concrète pour maintenir votre cortex préfrontal actif dans le chaos.
- La visualisation constructive: Comment préparer votre cerveau aux imprévus avant même de quitter le ponton.
Ne laissez plus votre chimie cérébrale choisir votre trajectoire. Transformez votre esprit en un instrument de précision et rejoignez l'élite de la course au large en maîtrisant les lois de la neuro-performance.
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