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Neuro-Minceur: L'Empreinte Synaptique: La méthode stratégique pour reprogrammer vos automatismes profonds. (Tome 2)
Paperback
Series: Neuro-Minceur, Book 2
Diet & NutritionGeneral Alternative Health
Please select the version of book you would like to purchase.
ISBN13: 9798183846263
Publisher: Independently Published
Published: Jun 23 2026
Pages: 182
Weight: 0.50
Height: 0.46 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 23 2026
Pages: 182
Weight: 0.50
Height: 0.46 Width: 6.00 Depth: 9.00
Language: French
Pourquoi la volonté échoue-t-elle toujours face à un paquet de biscuits ? Ce n'est pas un manque de caractère, mais une réalité biologique: vos habitudes sont gravées dans vos circuits neuronaux. Dans ce deuxième tome de NEURO-MINCEUR, Eric Sotoca vous dévoile comment l'empreinte synaptique gouverne vos comportements alimentaires à votre insu. Grâce aux dernières découvertes en neurosciences, apprenez Ã
- Identifier le rôle du striatum dans vos routines automatiques.
- Utiliser la neuroplasticité pour remodeler vos chemins neuronaux.
- Désamorcer le processus ironique qui renforce vos tentations.
- Appliquer des micro-perturbations pour briser les boucles de grignotage.
- Pratiquer l'auto-observation neutre sans culpabilité.
Cessez de lutter contre votre cerveau et apprenez enfin à le reprogrammer. Ce livre n'est pas un régime de plus, mais une véritable ingénierie du quotidien pour une transformation durable.
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