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Neuro-Femme-Borderline: Maîtrise et renaissance: De la gestion des symptômes à la métamorphose identitaire profonde (Tome 4)
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ISBN13: 9798190648218
Publisher: Independently Published
Pages: 160
Weight: 0.44
Height: 0.40 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Pages: 160
Weight: 0.44
Height: 0.40 Width: 6.00 Depth: 9.00
Language: French
Dépassez la simple survie pour accéder à une véritable maîtrise de votre existence. Beaucoup de femmes souffrant du trouble de la personnalité borderline parviennent à stabiliser leurs symptômes, mais restent hantées par un sentiment de vide chronique. Ce quatrième tome de la collection NEURO-FEMME-BORDERLINE explore la frontière entre la disparition des crises et la naissance d'une identité solide. Dans cet ouvrage, Éric Sotoca dévoile les mécanismes du Réseau du Mode par Défaut (DMN), le siège de notre narration intérieure. Vous découvrirez pourquoi la seule régulation émotionnelle ne suffit pas et comment reconstruire le mycélium de votre identité grâce aux neurosciences affectives. Ce que vous apprendrez dans ce livre:
- Comment l'ancrage somatique transforme les pensées en réalités biologiques.
- La méthode pour sortir de l'illusion de la page blanche et habiter son propre corps.
- L'art de la régulation ascendante pour apaiser l'orage limbique à la racine.
- Des exercices de continuité du moi pour tisser une identité résistante aux tempêtes.
Conçu comme un pont entre la science de pointe et l'expérience vécue, ce guide propose une voie concrète vers la Maîtrise Totale.
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