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Neuro-Escrime: L'Esprit du Tireur: Pleine conscience, respiration et ancrage pour l'excellence en escrime (Tome 2)
Paperback
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ISBN13: 9798194777662
Publisher: Independently Published
Published: Aug 25 2026
Pages: 150
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Aug 25 2026
Pages: 150
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Maîtrisez votre souffle pour régner sur la piste. Pourquoi certains tireurs perdent-ils leurs moyens au moment décisif ? La réponse ne se trouve pas dans leur technique, mais dans leur système nerveux. Dans ce deuxième tome de la collection NEURO-ESCRIME, Eric Sotoca vous dévoile les secrets de la régulation biologique au service de la performance. Découvrez comment:
- Activer le nerf vague pour calmer instantanément le stress en plein assaut.
- Synchroniser coeur et souffle grâce à la cohérence cardiaque adaptée à l'escrime.
- Stabiliser votre main armée en régulant votre tonus diaphragmatique.
- Utiliser le soufflet de réinitialisation après chaque touche perdue.
L'Esprit du Tireur n'est pas un simple manuel de relaxation. C'est un guide stratégique pour transformer votre respiration en une arme redoutable, capable de stabiliser votre geste et de clarifier votre vision tactique quand la pression est à son comble.
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