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Neuro-Natation: Le Récit du Nageur: Votre histoire personnelle devient votre plus grande force mentale. (Tome 4)
Paperback
Series: Neuro-Natation, Book 3
Please select the version of book you would like to purchase.
ISBN13: 9798180676122
Publisher: Independently Published
Published: Jun 8 2026
Pages: 86
Weight: 0.25
Height: 0.22 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 8 2026
Pages: 86
Weight: 0.25
Height: 0.22 Width: 6.00 Depth: 9.00
Language: French
Découvrez comment votre propre histoire peut devenir votre avantage compétitif le plus puissant. Dans ce quatrième tome de la collection NEURO-NATATION, Eric Sotoca explore la psychologie narrative pour aider les nageurs à briser leurs barrières invisibles. Trop souvent, la préparation mentale se limite à des outils génériques. Pourtant, la véritable force réside dans la compréhension de votre parcours unique. Ce livre vous enseigne Ã
- Identifier les courants sous-marins émotionnels qui freinent vos performances.
- Utiliser la science de la reconsolidation de la mémoire pour dissoudre les peurs ancrées.
- Transformer vos échecs passés en un socle de résilience inébranlable.
- Passer du rôle de spectateur à celui d'auteur de votre trajectoire sportive.
Le Récit du Nageur est une plongée fascinante entre neurosciences et terrain, indispensable pour tout athlète ou entraîneur souhaitant maîtriser l'esprit sous la surface.
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