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Neuro-Femme-Hpi: L'Architecture des Émotions: Maîtriser la neuroplasticité pour transformer vos automatismes en forces quotidiennes (Tome 3)
Paperback
Series: Neuro-Femme-Hpi, Book 3
Metaphysical GeneralGeneral PsychologySelf-Help
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ISBN13: 9798185330159
Publisher: Independently Published
Published: Jul 2 2026
Pages: 170
Weight: 0.47
Height: 0.43 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 2 2026
Pages: 170
Weight: 0.47
Height: 0.43 Width: 6.00 Depth: 9.00
Language: French
Libérez-vous de vos automatismes émotionnels grâce aux dernières découvertes en neurosciences. Pourquoi certaines émotions semblent-elles nous diriger malgré nous ? Dans L'Architecture des Émotions, Eric Sotoca vous dévoile comment la neuroplasticité permet de remodeler les circuits neuronaux de vos peurs, colères et blocages. Grâce à une approche narrative immersive et rigoureusement scientifique, vous découvrirez:
- Le mécanisme de la reconsolidation de la mémoire pour affaiblir les souvenirs perturbants.
- Des techniques concrètes de marquage contradictoire pour briser les réactions automatiques.
- Comment utiliser l'élagage synaptique pour construire de nouveaux sentiers de sérénité.
- Des exercices pratiques pour transformer votre corps en allié du changement.
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