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Neuro-Trauma: Renaître après le Trauma: De la compréhension théorique à la résilience incarnée (Tome 4)
Paperback
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ISBN13: 9798190650068
Publisher: Independently Published
Published: Aug 4 2026
Pages: 174
Weight: 0.48
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Aug 4 2026
Pages: 174
Weight: 0.48
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
Pourquoi certaines personnes qui savent tout de leur trauma restent-elles bloquées ? Dans ce quatrième tome de la collection NEURO-TRAUMA, Eric Sotoca explore le gouffre entre le savoir intellectuel et la réalité biologique du corps. Savoir pourquoi vous souffrez ne suffit pas à faire cesser la souffrance si votre système nerveux reste figé dans le passé. Ce livre vous guide pour passer de la simple compréhension à une véritable maîtrise de terrain. À travers des études de cas poignantes et des principes scientifiques vulgarisés, vous découvrirez:
- Pourquoi le cortex préfrontal se débranche lors d'un stress intense.
- Le rôle du nerf vague ventral dans la sensation de sécurité.
- Comment reconstruire un récit de vie sans tomber dans l'intellectualisation.
- La différence entre un récit qui momifie et un récit qui libère.
- Des exercices concrets pour ramener le corps dans le moment présent.
Ne vous contentez plus de comprendre votre histoire: apprenez à votre corps qu'il est enfin en sécurité.
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