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Neuro-Minceur: La Mue Identitaire: Adopter définitivement l'état d'esprit d'une minceur sans effort. (Tome 4)
Paperback
Series: Neuro-Minceur, Book 4
Diet & NutritionGeneral Alternative Health
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ISBN13: 9798183851861
Publisher: Independently Published
Published: Jun 23 2026
Pages: 176
Weight: 0.49
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 23 2026
Pages: 176
Weight: 0.49
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
Pourquoi 95% des régimes échouent-ils en phase de maintien ? Ce n'est pas une question de calories, mais de neuro-identité. Dans ce quatrième tome de la série Neuro-Minceur, Eric Sotoca dévoile les mécanismes cérébraux qui permettent de passer de la lutte contre la balance à une minceur naturelle et sans effort. Ce que vous allez découvrir:
- La technique de la Mue Identitaire pour ne plus se sentir au régime.
- Comment le cortex préfrontal peut automatiser vos bons choix.
- Les secrets de la satiété sensorielle pour manger moins sans faim.
- Des stratégies concrètes pour gérer les repas de famille et les imprévus.
- Comment réactiver votre métabolisme grâce à la NEAT.
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