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Neuro-Natation: L'Esprit sous la Surface: La psychologie de l'immersion pour apprivoiser ses émotions aquatiques. (Tome 1)
Paperback
Series: Neuro-Natation, Book 1
Please select the version of book you would like to purchase.
ISBN13: 9798180673916
Publisher: Independently Published
Published: Jun 8 2026
Pages: 98
Weight: 0.29
Height: 0.25 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 8 2026
Pages: 98
Weight: 0.29
Height: 0.25 Width: 6.00 Depth: 9.00
Language: French
Et si l'eau devenait votre meilleur outil de transformation personnelle ? Pourquoi une simple immersion peut-elle déclencher une anxiété foudroyante alors que tout semble calme ? Dans L'Esprit sous la Surface, Eric Sotoca décrypte les mécanismes secrets de notre cerveau face au milieu aquatique. Ce guide pionnier de la collection Neuro-Natation vous emmène à la découverte de votre paysage intérieur pour transformer chaque séance de natation en un acte de maîtrise émotionnelle. Ce que vous allez découvrir:
- L'isolement sensoriel: Pourquoi l'eau agit comme un miroir brut de vos émotions enfouies.
- La déroute proprioceptive: Comment recalibrer votre cerveau quand il perd ses appuis terrestres.
- La voie de l'amygdale: La science de la respiration pour désarmer les réflexes de panique.
- Le triple ancrage: Une méthode concrète pour retrouver un sentiment de sécurité viscérale en quelques secondes.
Que vous soyez un nageur débutant luttant contre l'aquaphobie ou un athlète cherchant à optimiser sa performance mentale, ce livre vous offre les clés neurobiologiques pour ne plus subir l'eau, mais l'habiter avec sérénité. Plongez dans la psychologie de l'immersion et apprivoisez enfin vos émotions aquatiques.
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