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Neuro-Voile: Maîtriser vos Décisions: Techniques cognitives avancées pour optimiser. (Tome 3)
Paperback
Series: Neuro-Voile, Book 3
Sports GeneralBoatingGeneral Psychology
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ISBN13: 9798186896814
Publisher: Independently Published
Published: Jul 12 2026
Pages: 154
Weight: 0.43
Height: 0.39 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 12 2026
Pages: 154
Weight: 0.43
Height: 0.39 Width: 6.00 Depth: 9.00
Language: French
Pourquoi votre technique s'effondre-t-elle parfois sous la pression d'un départ de régate ? Dans ce premier tome de la collection NEURO-VOILE, Eric Sotoca vous emmène au coeur de votre propre architecture cérébrale. À travers le récit d'Elias, skipper et docteur en neurosciences, découvrez comment votre cerveau réagit réellement une fois en mer. Ce livre n'est pas un simple manuel de voile, c'est une exploration scientifique de la performance. Vous apprendrez:
- Le rôle de l'amygdale: Pourquoi votre cerveau peut littéralement pirater vos décisions tactiques.
- Les ancres sensorielles: Comment utiliser le balayage visuel pour inhiber le stress.
- La plasticité synaptique: Les secrets pour graver des réflexes gagnants dans vos neurones.
- La visualisation dynamique: Comment préparer votre cerveau aux imprévus avant même de toucher la barre.
Que vous soyez régatier professionnel ou plaisancier désireux de progresser, ce guide vous donne les clés pour transformer votre biologie en un avantage stratégique majeur.
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